Books Book - My Food Plan

The My Food Plan booklet contains a two-week jump start plan for those that are just starting their First Place 4 Health journey or for those that need a kick start to get back on track.  It has a food list with tracker information for many of your favorite foods and menus and recipes including shopping lists for the two-weeks of menus.  The My Food Plan booklet brings healthy food choices within reach of anyone who is ready to change!