<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>First Place 4 Health - Live It Articles</title>
<description>First Place 4 Health - Live It Articles</description>
<link>http://www.firstplace4health.com</link>
<atom:link href="http://www.firstplace4health.com/rss/live_it.xml" rel="self" type="application/rss+xml" />
<language>en-us</language>
<lastBuildDate>Wed, 30 Jun 2010 22:04:51 GMT</lastBuildDate>
<item>
<title><![CDATA[Nutritional - October 2001]]></title>
<description><![CDATA[As I watched the first tower of the World Trade Center crumble, my prayer was, "Oh, Lord let these people know you." My very next thought was, "Am I doing everything I can to tell people about Jesus Christ?" I thank God for the opportunity I am given…]]></description>
<link>http://www.firstplace4health.com/live_it/201/october_2001</link>
<guid>http://www.firstplace4health.com/live_it/201/october_2001</guid>
</item>
<item>
<title><![CDATA[Nutritional - Lutein: Not Just For Eyes]]></title>
<description><![CDATA[Score one more for green leafy vegetables. Lutein, a carotenoid that colors spinach, kale, collards, and their cousins, has had positive reviews in the news, lately.Research has shown that lutein may protect eyes from macular degeneration, a common c…]]></description>
<link>http://www.firstplace4health.com/live_it/200/lutein_not_just_for_eyes</link>
<guid>http://www.firstplace4health.com/live_it/200/lutein_not_just_for_eyes</guid>
</item>
<item>
<title><![CDATA[Nutritional - December 2001]]></title>
<description><![CDATA[Christmas is in the air! As a matter of fact, the sounds and sights of Christmas have been around for several weeks, but we are now in the actual countdown!I would like to suggest a couple of ways that might help each of us get through the holidays w…]]></description>
<link>http://www.firstplace4health.com/live_it/199/december_2001</link>
<guid>http://www.firstplace4health.com/live_it/199/december_2001</guid>
</item>
<item>
<title><![CDATA[Nutritional - January 2002]]></title>
<description><![CDATA[Happy New Year! January brings “new beginnings,” a fresh start for many First Place members. It is also a time to reflect. You may not have met all your goals for the year 2001, but I pray you made progress on your First Place journey. Ev…]]></description>
<link>http://www.firstplace4health.com/live_it/198/january_2002</link>
<guid>http://www.firstplace4health.com/live_it/198/january_2002</guid>
</item>
<item>
<title><![CDATA[Nutritional - It’s OK to go Bananas over Bananas!]]></title>
<description><![CDATA[Well... we can go bananas as long as we properly measure that banana! I have heard and been involved in some pretty hilarious First Place discussions over the appropriate serving size of a banana. For example, if you choose a very small banana, it is…]]></description>
<link>http://www.firstplace4health.com/live_it/197/its_ok_to_go_bananas_over_bananas</link>
<guid>http://www.firstplace4health.com/live_it/197/its_ok_to_go_bananas_over_bananas</guid>
</item>
<item>
<title><![CDATA[Nutritional - Congrats to Those Reaching Lifetime Weight Goals]]></title>
<description><![CDATA[Please join the First Place Staff and me in congratulating eight of our First Place family members that have recently reached their lifetime First Place weight goal.CONGRATULATIONS!    * Laurie Adornetto from Clarence Center, New York,…]]></description>
<link>http://www.firstplace4health.com/live_it/196/congrats_to_those_reaching_lifetime_weight_goals</link>
<guid>http://www.firstplace4health.com/live_it/196/congrats_to_those_reaching_lifetime_weight_goals</guid>
</item>
<item>
<title><![CDATA[Nutritional - April 2002]]></title>
<description><![CDATA[Back in the mid-1990’s, most Americans became aware of trans fats. Reports began to surface that margarine, often touted as healthy, contains these sinister fats and might not be preferable to butter after all.Manufacturers partially hydrogenat…]]></description>
<link>http://www.firstplace4health.com/live_it/195/april_2002</link>
<guid>http://www.firstplace4health.com/live_it/195/april_2002</guid>
</item>
<item>
<title><![CDATA[Nutritional - Understanding the Food Exchanges]]></title>
<description><![CDATA[One of the most frequent requests I receive from First Place Leaders and members is, "Please help me understand the food exchange plan, especially how to count packaged foods." I received two e-mails this past week within an hour requesting this info…]]></description>
<link>http://www.firstplace4health.com/live_it/194/understanding_the_food_exchanges</link>
<guid>http://www.firstplace4health.com/live_it/194/understanding_the_food_exchanges</guid>
</item>
<item>
<title><![CDATA[Nutritional - June 2002]]></title>
<description><![CDATA[A common question asked of me is how to determine the exchanges of a new recipe or a family favorite that a member has converted to a First Place recipe. Summer is here and many First Place members may have more time to develop new recipes. I pray th…]]></description>
<link>http://www.firstplace4health.com/live_it/193/june_2002</link>
<guid>http://www.firstplace4health.com/live_it/193/june_2002</guid>
</item>
<item>
<title><![CDATA[Physical - If the Shoe Fits... But Which Shoe Will Do?]]></title>
<description><![CDATA[Every place that the sole of your foot shall tread upon, I have given unto you...Joshua 1:3Let's take a walk! It is now time to go in and possess your Promised Land. Good health and a sense of well-being is part of your inheritance and your claim to …]]></description>
<link>http://www.firstplace4health.com/live_it/226/if_the_shoe_fits_but_which_shoe_will_do</link>
<guid>http://www.firstplace4health.com/live_it/226/if_the_shoe_fits_but_which_shoe_will_do</guid>
</item>
<item>
<title><![CDATA[Physical - Ready? No! Set? No! Go anyway!]]></title>
<description><![CDATA["...and as they went, they were healed." Luke 17:14After speaking at a conference, a woman approached me and began talking about her weight problem. I spoke with her about beginning a walking program and she asked me this question, "When will I FEEL …]]></description>
<link>http://www.firstplace4health.com/live_it/227/ready_no_set_no_go_anyway</link>
<guid>http://www.firstplace4health.com/live_it/227/ready_no_set_no_go_anyway</guid>
</item>
<item>
<title><![CDATA[Nutritional - Pregnancy and Nursing Moms]]></title>
<description><![CDATA[Happy autumn to each of you! This is a beautiful time of the year, even in Texas where we do not have an extended season of "changing of the leaves." It is also an exciting time for First Place. So many groups begin after Labor Day and I hear daily f…]]></description>
<link>http://www.firstplace4health.com/live_it/192/pregnancy_and_nursing_moms</link>
<guid>http://www.firstplace4health.com/live_it/192/pregnancy_and_nursing_moms</guid>
</item>
<item>
<title><![CDATA[Physical - Move in Him]]></title>
<description><![CDATA[For in Him we live and move and have our being. Acts 17:28Movement in our society has been branded with a word those of us with weight problems have come to loathe, and that word is EXERCISE. I came to First Place weighing almost 300 lbs. (235 kilos)…]]></description>
<link>http://www.firstplace4health.com/live_it/225/move_in_him</link>
<guid>http://www.firstplace4health.com/live_it/225/move_in_him</guid>
</item>
<item>
<title><![CDATA[Nutritional - Whole Grains and Flaxseed]]></title>
<description><![CDATA[Whole grains can equal whole “gains” in our health! We all know the importance of getting proper amounts of fiber. Health officials are suggesting at least 25 to 35 grams a day. I just read about a study that pointed out yet another great…]]></description>
<link>http://www.firstplace4health.com/live_it/191/whole_grains_and_flaxseed</link>
<guid>http://www.firstplace4health.com/live_it/191/whole_grains_and_flaxseed</guid>
</item>
<item>
<title><![CDATA[Physical - Exercise The Gift that Keeps On Giving]]></title>
<description><![CDATA[We have come to the season of giving and receiving gifts. The malls are full of shoppers making decisions of what gift to buy for each person on their Christmas list. One of the most excellent gifts we could give our family doesn't even cost a penny,…]]></description>
<link>http://www.firstplace4health.com/live_it/224/exercise_the_gift_that_keeps_on_giving</link>
<guid>http://www.firstplace4health.com/live_it/224/exercise_the_gift_that_keeps_on_giving</guid>
</item>
<item>
<title><![CDATA[Nutritional - December 2002]]></title>
<description><![CDATA[Christmas, my very favorite time of the year! I love buying gifts; I love receiving gifts, and I love giving gifts! Yes, I just love gifts! It is truly a gift for me just to walk into any store during this season and see the beauty of holiday decorat…]]></description>
<link>http://www.firstplace4health.com/live_it/190/december_2002</link>
<guid>http://www.firstplace4health.com/live_it/190/december_2002</guid>
</item>
<item>
<title><![CDATA[Physical - Preparations to Commitment]]></title>
<description><![CDATA[The New Year is here, and with it comes a time of re-commitment to the nine commitments of First Place. As I was beginning preparation for this talk to my First Place group, the Lord showed me an analogy of an unopened paint can.How many times have y…]]></description>
<link>http://www.firstplace4health.com/live_it/223/preparations_to_commitment</link>
<guid>http://www.firstplace4health.com/live_it/223/preparations_to_commitment</guid>
</item>
<item>
<title><![CDATA[Nutritional - Goals for a Healthier Family]]></title>
<description><![CDATA[It’s that time of year when we all think about a new beginning and setting new goals.I want to be honest with you. When I joined First Place 19 years ago, my thoughts were not on health, just losing weight. One of the miracles that God has done…]]></description>
<link>http://www.firstplace4health.com/live_it/189/goals_for_a_healthier_family</link>
<guid>http://www.firstplace4health.com/live_it/189/goals_for_a_healthier_family</guid>
</item>
<item>
<title><![CDATA[Physical - Decreasing and Loving it!]]></title>
<description><![CDATA[John 3:30 says, “He must increase but I must decrease.” Don’t you just love this scripture? It gives an entirely different view of weight loss, doesn’t it? As our body decreases, His testimony in our life will increase and He …]]></description>
<link>http://www.firstplace4health.com/live_it/222/decreasing_and_loving_it</link>
<guid>http://www.firstplace4health.com/live_it/222/decreasing_and_loving_it</guid>
</item>
<item>
<title><![CDATA[Nutritional - An “Overload” on Understanding Love]]></title>
<description><![CDATA[An unexpected blessing that I have received from First Place is becoming aware of the tremendous love God has for me. I don’t think I will ever fully understand it any more than I understand how He made all those stars, but I believe it. When I…]]></description>
<link>http://www.firstplace4health.com/live_it/188/an_overload_on_understanding_love</link>
<guid>http://www.firstplace4health.com/live_it/188/an_overload_on_understanding_love</guid>
</item>
<item>
<title><![CDATA[Physical - The Spring Break TRYathlon]]></title>
<description><![CDATA[One of my all time favorite quotes about our Father God is that He will meet us right where we are. I don’t know about you, but I am so glad His mercy and grace can drop back to that place where I find myself lagging from time to time. The poin…]]></description>
<link>http://www.firstplace4health.com/live_it/221/the_spring_break_tryathlon</link>
<guid>http://www.firstplace4health.com/live_it/221/the_spring_break_tryathlon</guid>
</item>
<item>
<title><![CDATA[Nutritional - March 2003]]></title>
<description><![CDATA[Many are making plans for Spring Break. These plans often include time in the sun. Good News! Recent headlines that claim, “sunlight may prevent cancer” is referring to Vitamin D, the sunshine vitamin. We are all well aware that too much …]]></description>
<link>http://www.firstplace4health.com/live_it/187/march_2003</link>
<guid>http://www.firstplace4health.com/live_it/187/march_2003</guid>
</item>
<item>
<title><![CDATA[Physical - What’s in your basket?]]></title>
<description><![CDATA[Easter is a glorious time of Resurrection and new birth. One of the secular symbols of the Easter season is the Easter basket. Each basket comes wrapped and tailor made to the pleasure of the recipient. Baskets were used in the Bible to save and deli…]]></description>
<link>http://www.firstplace4health.com/live_it/220/whats_in_your_basket</link>
<guid>http://www.firstplace4health.com/live_it/220/whats_in_your_basket</guid>
</item>
<item>
<title><![CDATA[Nutritional - April 2003]]></title>
<description><![CDATA[Easter is a special time of year reminding us of the sacrifice Jesus made with his body to assure each of us the possibility of eternal life. Another great blessing is the power of the resurrection power. Many of us in First Place have found that we …]]></description>
<link>http://www.firstplace4health.com/live_it/186/april_2003</link>
<guid>http://www.firstplace4health.com/live_it/186/april_2003</guid>
</item>
<item>
<title><![CDATA[Physical -   This Could Be the Best Year of Your Life]]></title>
<description><![CDATA[Meditate on this thought: One year from this day, where would you like to be physically, spiritually, mentally and emotionally?Looking back at your school years, you made plans on the first day of a new school year that it would be the best year you …]]></description>
<link>http://www.firstplace4health.com/live_it/219/this_could_be_the_best_year_of_your_life</link>
<guid>http://www.firstplace4health.com/live_it/219/this_could_be_the_best_year_of_your_life</guid>
</item>
<item>
<title><![CDATA[Nutritional - Celebrating Graduations]]></title>
<description><![CDATA[May is the month many schools celebrate graduations. You may have a family member or a close friend that is graduating. We have one such celebration in our family. Our middle grandson is graduating from pre-school. This may not seem as important as g…]]></description>
<link>http://www.firstplace4health.com/live_it/185/celebrating_graduations</link>
<guid>http://www.firstplace4health.com/live_it/185/celebrating_graduations</guid>
</item>
<item>
<title><![CDATA[Physical - Vacation Destination]]></title>
<description><![CDATA[Matthew 11:28: “Come to me and I will give you rest all of you who work so hard beneath a heavy yoke.”Summer is here; the children are out of school, and it is time to make plans for summer vacation. There are many questions and plans to …]]></description>
<link>http://www.firstplace4health.com/live_it/218/vacation_destination</link>
<guid>http://www.firstplace4health.com/live_it/218/vacation_destination</guid>
</item>
<item>
<title><![CDATA[Nutritional - June 2003]]></title>
<description><![CDATA[Summer is here and it is vacation time for many of us. You may even be dreading summer and vacation time, because you do not want to lose the momentum you have established toward a permanent healthy lifestyle. Going on vacation does not mean you have…]]></description>
<link>http://www.firstplace4health.com/live_it/184/june_2003</link>
<guid>http://www.firstplace4health.com/live_it/184/june_2003</guid>
</item>
<item>
<title><![CDATA[Physical -  Freedom to Play]]></title>
<description><![CDATA[Do you remember as a child going out to play? From the time we awoke in the morning until we went to bed at night, all of our plans for the entire day revolved around having fun at play. We didn’t have to think about what time we could play or …]]></description>
<link>http://www.firstplace4health.com/live_it/217/freedom_to_play</link>
<guid>http://www.firstplace4health.com/live_it/217/freedom_to_play</guid>
</item>
<item>
<title><![CDATA[Emotional - Free to Travel on]]></title>
<description><![CDATA[Galations 5:1: "It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery."What a great privilege we have as citizens of the United States. We have so many freedoms to go, say, be and be…]]></description>
<link>http://www.firstplace4health.com/live_it/263/free_to_travel_on</link>
<guid>http://www.firstplace4health.com/live_it/263/free_to_travel_on</guid>
</item>
<item>
<title><![CDATA[Physical -  A Cool View of Hot Topics]]></title>
<description><![CDATA[“Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2Here’s a cool tip for summer! As you stand in the checkout line reading the hot topics on diet and exercise i…]]></description>
<link>http://www.firstplace4health.com/live_it/216/a_cool_view_of_hot_topics</link>
<guid>http://www.firstplace4health.com/live_it/216/a_cool_view_of_hot_topics</guid>
</item>
<item>
<title><![CDATA[Emotional - If You Can’t Stand the Heat…]]></title>
<description><![CDATA[Then you can’t: live in Texas, be a parent or be a ChristianThe saying made famous by President Harry Truman, “If you can’t stand the heat, then get out of the kitchen” has great meaning for Christians who are attempting to li…]]></description>
<link>http://www.firstplace4health.com/live_it/262/if_you_cant_stand_the_heat</link>
<guid>http://www.firstplace4health.com/live_it/262/if_you_cant_stand_the_heat</guid>
</item>
<item>
<title><![CDATA[Physical - Back on Track with our Physical Health]]></title>
<description><![CDATA[Several years ago, educators in the United States came to the conclusion that the struggles students across the country were having with math had to do with the way it was being presented in the textbooks as “math problems.” The consensus…]]></description>
<link>http://www.firstplace4health.com/live_it/215/back_on_track_with_our_physical_health</link>
<guid>http://www.firstplace4health.com/live_it/215/back_on_track_with_our_physical_health</guid>
</item>
<item>
<title><![CDATA[Emotional - September 2003]]></title>
<description><![CDATA[The railroad came to the central Texas town of Brownwood in 1885. The train brought people, cotton, supplies, and vitality to this pioneer town. The proud Santa Fe Depot stood as a symbol of the strength of the community until the automobile and airp…]]></description>
<link>http://www.firstplace4health.com/live_it/261/september_2003</link>
<guid>http://www.firstplace4health.com/live_it/261/september_2003</guid>
</item>
<item>
<title><![CDATA[Physical -  Range of Movement]]></title>
<description><![CDATA[Wouldn’t it be nice if we could drive up to an order box at a Body Shop and a nice voice would say, “Could I take your order, please,” to which we reply, “I would like to be 50 pounds lighter with a flat tummy and an order of …]]></description>
<link>http://www.firstplace4health.com/live_it/214/range_of_movement</link>
<guid>http://www.firstplace4health.com/live_it/214/range_of_movement</guid>
</item>
<item>
<title><![CDATA[Nutritional - October 2003]]></title>
<description><![CDATA[Just a few nights ago I gazed at the sky to see the most beautiful sight, a huge full moon. It immediately brought to mind a favorite Scripture passage, Psalms 19:1-2. “The heavens declare the glory of God; the skies proclaim the work of his ha…]]></description>
<link>http://www.firstplace4health.com/live_it/183/october_2003</link>
<guid>http://www.firstplace4health.com/live_it/183/october_2003</guid>
</item>
<item>
<title><![CDATA[Emotional - Beans Will Come Up!]]></title>
<description><![CDATA[As we think – so are we. Proverbs 23 : 7We reap what we sow. Galatians 6 : 7Dr. Guy Newman was a great motivator and word crafter. He was president of the university that I attended. One of the few chapel messages I remember was centered on a s…]]></description>
<link>http://www.firstplace4health.com/live_it/260/beans_will_come_up</link>
<guid>http://www.firstplace4health.com/live_it/260/beans_will_come_up</guid>
</item>
<item>
<title><![CDATA[Physical -  My Cup Runneth Over with Thanks]]></title>
<description><![CDATA[O give thanks unto the Lord; call upon His name: make known His deeds among His people. Psalms 105:1As we take a retrospective look at the health goals we set and met this year, it is important that we make known the deeds God has accomplished in our…]]></description>
<link>http://www.firstplace4health.com/live_it/213/my_cup_runneth_over_with_thanks</link>
<guid>http://www.firstplace4health.com/live_it/213/my_cup_runneth_over_with_thanks</guid>
</item>
<item>
<title><![CDATA[Nutritional - Squash for all Seasons]]></title>
<description><![CDATA[Pumpkins are showing up all over our small town. I love to decorate with pumpkins and we also love to eat pumpkin. Thanksgiving is not complete at my home without a First Place pumpkin pie.I have had several questions recently about the difference be…]]></description>
<link>http://www.firstplace4health.com/live_it/182/squash_for_all_seasons</link>
<guid>http://www.firstplace4health.com/live_it/182/squash_for_all_seasons</guid>
</item>
<item>
<title><![CDATA[Emotional - Thank More Than Goodness]]></title>
<description><![CDATA["For all things are for your sakes, that the grace which is spreading to more and more people may cause the giving of thanks to abound to the glory of God. Therefore we do not lose heart ..."   II Corinthians 4:15-16aThanksgiving is a wondr…]]></description>
<link>http://www.firstplace4health.com/live_it/259/thank_more_than_goodness</link>
<guid>http://www.firstplace4health.com/live_it/259/thank_more_than_goodness</guid>
</item>
<item>
<title><![CDATA[Physical -  Do the Hustle]]></title>
<description><![CDATA[The holiday season is here, which means parties and FOOD, family and FOOD, Open House and FOOD, gifts and FOOD!   This holy season has become a time of anxiety and difficulty for those of us who "Press On" to maintain a healthy lifestyle. I…]]></description>
<link>http://www.firstplace4health.com/live_it/212/do_the_hustle</link>
<guid>http://www.firstplace4health.com/live_it/212/do_the_hustle</guid>
</item>
<item>
<title><![CDATA[Nutritional - December 2003]]></title>
<description><![CDATA[Christmas Season is here. My heart is full of good cheer, and my mind is full of wonderful ideas to make this holiday season the best. Often, I find myself just a little depressed in January, because many of my ideas never became a reality. God is be…]]></description>
<link>http://www.firstplace4health.com/live_it/181/december_2003</link>
<guid>http://www.firstplace4health.com/live_it/181/december_2003</guid>
</item>
<item>
<title><![CDATA[Emotional - This Christmas: Go Home a New Way]]></title>
<description><![CDATA[Christmas is filled with grand traditions for most families and communities. Going home means seeing the worn nativity scene on the mantel like it is every Christmas and simple faded ornaments made by the hands of children who have long been adults. …]]></description>
<link>http://www.firstplace4health.com/live_it/258/this_christmas_go_home_a_new_way</link>
<guid>http://www.firstplace4health.com/live_it/258/this_christmas_go_home_a_new_way</guid>
</item>
<item>
<title><![CDATA[Physical - A Wanna' Be In 2004]]></title>
<description><![CDATA[Here we are at the beginning of 2004. What a great place to get back on track. Many of us have been at square one so many times with good intentions of doing it right. Diet and exercise are a high priority after the food season is over.Some of us fal…]]></description>
<link>http://www.firstplace4health.com/live_it/211/a_wanna_be_in_2004</link>
<guid>http://www.firstplace4health.com/live_it/211/a_wanna_be_in_2004</guid>
</item>
<item>
<title><![CDATA[Emotional - On the way... but not there yet]]></title>
<description><![CDATA["...it has not appeared as yet what we shall be." I John 3:2b [NAS]"What will become of you?" has been sighed by many a frustrated teacher with more than one exasperating student. In moments of frustration it is easy to think what is being experience…]]></description>
<link>http://www.firstplace4health.com/live_it/257/on_the_way_but_not_there_yet</link>
<guid>http://www.firstplace4health.com/live_it/257/on_the_way_but_not_there_yet</guid>
</item>
<item>
<title><![CDATA[Physical - Get it in Gear! God Can't Drive a Parked Car]]></title>
<description><![CDATA[When I travel, I often find that I must drive a rental car. Rental car companies rent clean cars in tip-top working order. While I am renting it, I am responsible to take care of it, put gas in it, mileage on the odometer and return the car in the sa…]]></description>
<link>http://www.firstplace4health.com/live_it/210/get_it_in_gear_god_cant_drive_a_parked_car</link>
<guid>http://www.firstplace4health.com/live_it/210/get_it_in_gear_god_cant_drive_a_parked_car</guid>
</item>
<item>
<title><![CDATA[Nutritional - Hearts]]></title>
<description><![CDATA[Our minds turn to love and hearts as we approach St Valentine's Day. I did a little research and was surprised to discover that the origin of Valentine's Day has more legends than the American Heart Association has "factors that predict most heart at…]]></description>
<link>http://www.firstplace4health.com/live_it/179/hearts</link>
<guid>http://www.firstplace4health.com/live_it/179/hearts</guid>
</item>
<item>
<title><![CDATA[Emotional -  With all your Heart!]]></title>
<description><![CDATA[" Love the Lord your God with all your heart and with all your soul and with all your mind...and your neighbor as yourself ."   Matthew 22:37-39On her way to work, my daughter heard a promo on the radio about the "Houston HP Marathon". She …]]></description>
<link>http://www.firstplace4health.com/live_it/256/with_all_your_heart</link>
<guid>http://www.firstplace4health.com/live_it/256/with_all_your_heart</guid>
</item>
<item>
<title><![CDATA[Physical - Hey, Look At Me!]]></title>
<description><![CDATA[Each Wednesday morning my Pre-Kindergarten class takes an hour swim in our nice and warm indoor swimming pool. These youngsters love swimming day. They delight in the fact that they could not stand up in the pool last year, but have grown so much the…]]></description>
<link>http://www.firstplace4health.com/live_it/209/hey_look_at_me</link>
<guid>http://www.firstplace4health.com/live_it/209/hey_look_at_me</guid>
</item>
<item>
<title><![CDATA[Emotional - If It Is Worth Doing...]]></title>
<description><![CDATA[Commit your works to the Lord, And your plans will be established.- Proverbs 16:3My Dad loved to motivate with "snippy" sayings. I never thought they were very effective; actually, I thought they were annoying. One that he loved to say (he was a do i…]]></description>
<link>http://www.firstplace4health.com/live_it/255/if_it_is_worth_doing</link>
<guid>http://www.firstplace4health.com/live_it/255/if_it_is_worth_doing</guid>
</item>
<item>
<title><![CDATA[Physical - Purpose Meets Passion]]></title>
<description><![CDATA[Genesis 1:1 "In the beginning, GOD".   Before our "New Beginnings," God is already there. Our First Place group is currently in the Bible Study, "Begin Again." When I told the group which study we were using, one of my members said sadly, "…]]></description>
<link>http://www.firstplace4health.com/live_it/208/purpose_meets_passion</link>
<guid>http://www.firstplace4health.com/live_it/208/purpose_meets_passion</guid>
</item>
<item>
<title><![CDATA[Nutritional - April 2004]]></title>
<description><![CDATA[Springtime brings such excitement, full of new beginnings. Recently, our five grandchildren spent a few days with us during spring break. A fun project the first day was for the older ones to build and paint a birdhouse.   The very next day…]]></description>
<link>http://www.firstplace4health.com/live_it/177/april_2004</link>
<guid>http://www.firstplace4health.com/live_it/177/april_2004</guid>
</item>
<item>
<title><![CDATA[Emotional - Hope Again]]></title>
<description><![CDATA[The winter is fading in Texas and unlike my friends in the Northeast of the United States; my yard and flowerbeds are lush with green. The yard sways with hearty blades and the beds are filled with tiny blooms; unfortunately, they are all weeds. Our …]]></description>
<link>http://www.firstplace4health.com/live_it/254/hope_again</link>
<guid>http://www.firstplace4health.com/live_it/254/hope_again</guid>
</item>
<item>
<title><![CDATA[Physical -  If God Builds It, They Will Come]]></title>
<description><![CDATA[For many years I have had a desire to plan an event dedicated totally to fitness. In December 2003, the Lord told me to bite the bullet and Press On! The wheels went into motion, and the weekend of April 17 th in Meridian, Mississippi, the First Plac…]]></description>
<link>http://www.firstplace4health.com/live_it/207/if_god_builds_it_they_will_come</link>
<guid>http://www.firstplace4health.com/live_it/207/if_god_builds_it_they_will_come</guid>
</item>
<item>
<title><![CDATA[Nutritional - Plan for First Place Success]]></title>
<description><![CDATA[Years ago, I heard a well-known speaker in the field of alcohol and drug addiction explain his formula for success when dealing with any addiction. In his list of addictions he even mentioned food. This formula has become my theme for success in my F…]]></description>
<link>http://www.firstplace4health.com/live_it/176/plan_for_first_place_success</link>
<guid>http://www.firstplace4health.com/live_it/176/plan_for_first_place_success</guid>
</item>
<item>
<title><![CDATA[Emotional - Choosing the Path to Success]]></title>
<description><![CDATA[When I lived in Houston for several years, as part of my job I traveled the same roads on a weekly schedule to the world's largest medical center. There were times when I would be talking on the telephone, listening to a radio program, battling the l…]]></description>
<link>http://www.firstplace4health.com/live_it/253/choosing_the_path_to_success</link>
<guid>http://www.firstplace4health.com/live_it/253/choosing_the_path_to_success</guid>
</item>
<item>
<title><![CDATA[Physical - Together Again]]></title>
<description><![CDATA[Galatians 6:9   "And let us not become weary in well doing: for in due time we will reap, if we faint not."Wait! Have you been doing the First Place program for a season and hit a snag or a plateau? Have you become weary in well doing? Turn…]]></description>
<link>http://www.firstplace4health.com/live_it/206/together_again</link>
<guid>http://www.firstplace4health.com/live_it/206/together_again</guid>
</item>
<item>
<title><![CDATA[Nutritional - Family reunions]]></title>
<description><![CDATA[Family reunions can provide a great walk down memory lane, building memories and getting in touch with our past. Family reunions can also pose some emotional challenges. If you have a particular challenging family, you might want to prepare by readin…]]></description>
<link>http://www.firstplace4health.com/live_it/175/family_reunions</link>
<guid>http://www.firstplace4health.com/live_it/175/family_reunions</guid>
</item>
<item>
<title><![CDATA[Emotional - Reunion Celebration]]></title>
<description><![CDATA[Reunion Celebration...the joys and fears of going home... Millions of Americans will travel by every means of transportation to crowded cities, retreat centers, beaches and rural farms in order to reunite with family that they have not seen for a lon…]]></description>
<link>http://www.firstplace4health.com/live_it/252/reunion_celebration</link>
<guid>http://www.firstplace4health.com/live_it/252/reunion_celebration</guid>
</item>
<item>
<title><![CDATA[Physical -  Discovering Personal Celebrations]]></title>
<description><![CDATA[In the beginning days of doing the First Place Program correctly, I realized that not only was my life out of order, but my thinking had become stale. I had nothing to look forward to except my next meal. Once I began walking around in my "Promised L…]]></description>
<link>http://www.firstplace4health.com/live_it/205/discovering_personal_celebrations</link>
<guid>http://www.firstplace4health.com/live_it/205/discovering_personal_celebrations</guid>
</item>
<item>
<title><![CDATA[Emotional - Something Worth Celebrating]]></title>
<description><![CDATA["O sing to the Lord a new song, for He has done wonderful things...Shout joyfully to the Lord, all the earth; Break forth and sing for joy and sing praises." Psalms 98:1a,4There are many occasions for Christians to celebrate. Perhaps we feel hesitant…]]></description>
<link>http://www.firstplace4health.com/live_it/251/something_worth_celebrating</link>
<guid>http://www.firstplace4health.com/live_it/251/something_worth_celebrating</guid>
</item>
<item>
<title><![CDATA[Physical -  Stepping Out]]></title>
<description><![CDATA[Matthew 14:28   "Lord, if it is you," Peter replied,   "tell me to come to you on the water."When I was in the sixth grade at Highland school, the Principal announced that we were having a school talent show. I wanted to be in the…]]></description>
<link>http://www.firstplace4health.com/live_it/204/stepping_out</link>
<guid>http://www.firstplace4health.com/live_it/204/stepping_out</guid>
</item>
<item>
<title><![CDATA[Emotional - Time to Shift Gears]]></title>
<description><![CDATA[We recently returned from a trip to the mountains of Breckenridge, Colorado. The route from Central Texas to the Rocky Mountains was a steep climb, and at times the car took its own initiative to shift to a new gear in order to make the grade. It was…]]></description>
<link>http://www.firstplace4health.com/live_it/250/time_to_shift_gears</link>
<guid>http://www.firstplace4health.com/live_it/250/time_to_shift_gears</guid>
</item>
<item>
<title><![CDATA[Physical - One Accord In One Place]]></title>
<description><![CDATA[Acts 2:1 "........they were all with one accord in one place. " (KJV)Six weeks ago at 5:00 a.m., we began an adventure in our First Place group at Northcrest Baptist Church in Meridian, MS, that has affected our entire community.We began a Fitness Bo…]]></description>
<link>http://www.firstplace4health.com/live_it/203/one_accord_in_one_place</link>
<guid>http://www.firstplace4health.com/live_it/203/one_accord_in_one_place</guid>
</item>
<item>
<title><![CDATA[Emotional - Who Do You Follow -If You Are the Leader?]]></title>
<description><![CDATA[Many people want to be the leader, even if they do not know where they are going or how to get there. Some people get drafted to lead when they do not want to have that responsibility That is why you should never miss when officers are chosen; the on…]]></description>
<link>http://www.firstplace4health.com/live_it/249/who_do_you_follow_-if_you_are_the_leader</link>
<guid>http://www.firstplace4health.com/live_it/249/who_do_you_follow_-if_you_are_the_leader</guid>
</item>
<item>
<title><![CDATA[Nutritional -  October 2004]]></title>
<description><![CDATA[Joe and I live in a small Texas town. Local sports are very important in our community, especially high school football. The Friday night game is the social event of the week. We usually attend the games to support the Roscoe Plowboys. Halftime is a …]]></description>
<link>http://www.firstplace4health.com/live_it/174/october_2004</link>
<guid>http://www.firstplace4health.com/live_it/174/october_2004</guid>
</item>
<item>
<title><![CDATA[Emotional - Halftime Adjustments]]></title>
<description><![CDATA[Do you ever wonder what goes on in the locker room during halftime of a football game? I have heard all kinds of reports. It often depends on how the first half has gone. If the other team is ahead, then the coach may be very animated [nice word for …]]></description>
<link>http://www.firstplace4health.com/live_it/248/halftime_adjustments</link>
<guid>http://www.firstplace4health.com/live_it/248/halftime_adjustments</guid>
</item>
<item>
<title><![CDATA[Nutritional - F.O.C.U.S. Week]]></title>
<description><![CDATA[Praise God for my time at F.O.C.U.S. Week. I wish each First Place member could have the opportunity to attend. Try to imagine an entire week away from the normal routine and pressures of life, being able to focus on God, myself, and enjoy a week of …]]></description>
<link>http://www.firstplace4health.com/live_it/173/focus_week</link>
<guid>http://www.firstplace4health.com/live_it/173/focus_week</guid>
</item>
<item>
<title><![CDATA[Emotional - A Second Helping of Blessing, Please]]></title>
<description><![CDATA[November 2004We live in an intense, driven and demanding world. It can be relentless to just stay even, not to mention what it takes to get ahead. Changes in the workplace, new fears in society, swirling demands on raising children, and then the exha…]]></description>
<link>http://www.firstplace4health.com/live_it/247/a_second_helping_of_blessing_please</link>
<guid>http://www.firstplace4health.com/live_it/247/a_second_helping_of_blessing_please</guid>
</item>
<item>
<title><![CDATA[Physical - Ten Affordable Fitness Gifts]]></title>
<description><![CDATA[Are you looking for the gift that keeps on giving? Do you need help with gifts for your friends who are fitness enthusiasts?   How about a stocking stuffer for one of your special First Place friends? News Flash! You don't have to buy expen…]]></description>
<link>http://www.firstplace4health.com/live_it/202/ten_affordable_fitness_gifts</link>
<guid>http://www.firstplace4health.com/live_it/202/ten_affordable_fitness_gifts</guid>
</item>
<item>
<title><![CDATA[Nutritional - Gift of Good Health]]></title>
<description><![CDATA[Surrounded by the sounds, sights, and even the smells of Christmas, we are in search of that perfect gift for family members and friends. I would like to share thoughts this month about a very unique gift, the gift of "building a healthy family." You…]]></description>
<link>http://www.firstplace4health.com/live_it/172/gift_of_good_health</link>
<guid>http://www.firstplace4health.com/live_it/172/gift_of_good_health</guid>
</item>
<item>
<title><![CDATA[Emotional - Give a Gift They'll want to Return]]></title>
<description><![CDATA[Don't you love giving the perfect gift! You know, the kind that causes a lot of giggles, smiles and maybe a tear or two? Finding that perfect gift and having it be a surprise adds to the delight of the giver. Unfortunately, most of the gifts I give a…]]></description>
<link>http://www.firstplace4health.com/live_it/246/give_a_gift_theyll_want_to_return</link>
<guid>http://www.firstplace4health.com/live_it/246/give_a_gift_theyll_want_to_return</guid>
</item>
<item>
<title><![CDATA[Physical -  A New Day and A New Way!]]></title>
<description><![CDATA[Zechariah 4:10  "Who hath despised the day of small things? For they will rejoice when they see."As I was working out yesterday, I saw three Canadian Geese lying under a bush. I thought to myself that in only a couple of months, I will begin see…]]></description>
<link>http://www.firstplace4health.com/live_it/75/a_new_day_and_a_new_way</link>
<guid>http://www.firstplace4health.com/live_it/75/a_new_day_and_a_new_way</guid>
</item>
<item>
<title><![CDATA[Nutritional - A New Creation]]></title>
<description><![CDATA[Dr. Couey, a professor at Baylor University, has spoken at First Place Conferences for many years. He has spent his life studying the human cells that make up the human body. He often says, "If you want to see God, look in my microscope." He loves to…]]></description>
<link>http://www.firstplace4health.com/live_it/171/a_new_creation</link>
<guid>http://www.firstplace4health.com/live_it/171/a_new_creation</guid>
</item>
<item>
<title><![CDATA[Emotional - ...AND A happy "re-new" year]]></title>
<description><![CDATA[I recently read a suggestion for losing weight - every morning take a long look at yourself from head to toe in the mirror. I found that it works - I lost my appetite.Memberships rise after the holidays in First Place groups across the country. We ha…]]></description>
<link>http://www.firstplace4health.com/live_it/245/and_a_happy_re-new_year</link>
<guid>http://www.firstplace4health.com/live_it/245/and_a_happy_re-new_year</guid>
</item>
<item>
<title><![CDATA[Physical - A Sharp Workout Partner]]></title>
<description><![CDATA[Iron sharpeneth iron; so does a man sharpeneth the countenance of a friend.   Proverbs 27:17    You and I are Friends.    You Smile, I Smile.    You Hurt, I Hurt.    You Cry, I Cry…]]></description>
<link>http://www.firstplace4health.com/live_it/74/a_sharp_workout_partner</link>
<guid>http://www.firstplace4health.com/live_it/74/a_sharp_workout_partner</guid>
</item>
<item>
<title><![CDATA[Nutritional - Friendship]]></title>
<description><![CDATA[Friendship is the theme for our February e-newsletter, and as I thought about the many friendships I have gained through First Place, I feel so blessed. These friendships offer me support, encouragement and accountability. I also thought about a diff…]]></description>
<link>http://www.firstplace4health.com/live_it/170/friendship</link>
<guid>http://www.firstplace4health.com/live_it/170/friendship</guid>
</item>
<item>
<title><![CDATA[Emotional - Being Your Own Best Friend]]></title>
<description><![CDATA[We find the words "You shall love your neighbor as yourself..."in Leviticus 19:18 and Matthew 19:19.It is a command.It is a statement of truth.We will love others with the same standard and quality of love that we love ourselves.    * …]]></description>
<link>http://www.firstplace4health.com/live_it/244/being_your_own_best_friend</link>
<guid>http://www.firstplace4health.com/live_it/244/being_your_own_best_friend</guid>
</item>
<item>
<title><![CDATA[Physical - March Madness/ Eliminating the Choices]]></title>
<description><![CDATA[Multitudes, multitudes in the valley of decision ...   Joel 3:14Wasn't life easier when the only choices were Chocolate, Vanilla, and Strawberry?Then along came Baskin Robbins, Ben and Jerry's and suddenly, there were too many choices with …]]></description>
<link>http://www.firstplace4health.com/live_it/73/march_madness_eliminating_the_choices</link>
<guid>http://www.firstplace4health.com/live_it/73/march_madness_eliminating_the_choices</guid>
</item>
<item>
<title><![CDATA[Nutritional - FP Newsletter March Madness 2005]]></title>
<description><![CDATA["Madness" is a term that comes to mind when I try to sort through the often conflicting information in the area of nutrition. Through the years, I have learned to avoid sensational headlines and lean heavily on the information we receive from credibl…]]></description>
<link>http://www.firstplace4health.com/live_it/169/fp_newsletter_march_madness_2005</link>
<guid>http://www.firstplace4health.com/live_it/169/fp_newsletter_march_madness_2005</guid>
</item>
<item>
<title><![CDATA[Emotional -  Mad About You]]></title>
<description><![CDATA[We had our own form of March Madness around our house - it was about that time that the weather invited our children to enjoy outside activities. We had a basketball goal next to the drive and the annoying sound of "thump, thump, dong" echoing off of…]]></description>
<link>http://www.firstplace4health.com/live_it/243/mad_about_you</link>
<guid>http://www.firstplace4health.com/live_it/243/mad_about_you</guid>
</item>
<item>
<title><![CDATA[Physical - Attitude Is Everything]]></title>
<description><![CDATA[Make a joyful noise unto the Lord all ye lands...Psalms 100:1What does your workout attitude sound like? Is it a joyful noise to the Lord, thanking Him that you can move? Do you have a can do attitude? Do you look as forward to your workout time as y…]]></description>
<link>http://www.firstplace4health.com/live_it/72/attitude_is_everything</link>
<guid>http://www.firstplace4health.com/live_it/72/attitude_is_everything</guid>
</item>
<item>
<title><![CDATA[Nutritional - A Quiz]]></title>
<description><![CDATA[Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, but this is only the beginning of the wonders good food choices make in building healthy cells and fighting disease.Below is a quiz to help y…]]></description>
<link>http://www.firstplace4health.com/live_it/168/a_quiz</link>
<guid>http://www.firstplace4health.com/live_it/168/a_quiz</guid>
</item>
<item>
<title><![CDATA[Physical -  The Key to Maintaining]]></title>
<description><![CDATA[Titus 3:8 (KJV) This is a faithful saying and these things I will that thou affirm constantly, that thou which have believed in God, might be CAREFUL to MAINTAIN good works. These things are good and profitable unto men.When I began First Place, I wa…]]></description>
<link>http://www.firstplace4health.com/live_it/71/the_key_to_maintaining</link>
<guid>http://www.firstplace4health.com/live_it/71/the_key_to_maintaining</guid>
</item>
<item>
<title><![CDATA[Nutritional - Maintenance]]></title>
<description><![CDATA[Maintaining a healthy bone structure is a serious issue in our country. The Surgeon General recently announced:  

Ten million Americans over the age of 50 have osteoporosis.
Another 34 million have osteopenia-bone density that is lower than …]]></description>
<link>http://www.firstplace4health.com/live_it/167/maintenance</link>
<guid>http://www.firstplace4health.com/live_it/167/maintenance</guid>
</item>
<item>
<title><![CDATA[Emotional - Good Bye to Getting By]]></title>
<description><![CDATA[Some may think that maintenance means just barely holding on or just getting by. However, it can be part of a very meaningful plan of being prepared for future success. All new vehicles have a prescribed maintenance program that is designed to ensure…]]></description>
<link>http://www.firstplace4health.com/live_it/242/good_bye_to_getting_by</link>
<guid>http://www.firstplace4health.com/live_it/242/good_bye_to_getting_by</guid>
</item>
<item>
<title><![CDATA[Physical -  The First Step on a Happy Journey]]></title>
<description><![CDATA[Joshua 1:3 "Every place that the sole of your foot shall tread upon, that I have given to you."One of my favorite units I teach to my Pre-Kindergarten students is the unit on transportation. I always begin by asking the students how they got here tod…]]></description>
<link>http://www.firstplace4health.com/live_it/70/the_first_step_on_a_happy_journey</link>
<guid>http://www.firstplace4health.com/live_it/70/the_first_step_on_a_happy_journey</guid>
</item>
<item>
<title><![CDATA[Nutritional - Journey]]></title>
<description><![CDATA[The journey has ended, or maybe it has only begun. On Tuesday, April 19, the USDA released the much anticipated and awaited revised Food Pyramid, newly named "My Pyramid." Concerned about steadily expanding waistlines, the government flipped the food…]]></description>
<link>http://www.firstplace4health.com/live_it/166/journey</link>
<guid>http://www.firstplace4health.com/live_it/166/journey</guid>
</item>
<item>
<title><![CDATA[Emotional - Let the Journey Begin]]></title>
<description><![CDATA[A small plaque is posted on the back of the majestic Wilson Gates on the Howard Payne University campus in Brownwood, Texas. Perhaps few have actually stopped to read it, but the words from Psalm 100 state a challenge to all who come to the campus."E…]]></description>
<link>http://www.firstplace4health.com/live_it/241/let_the_journey_begin</link>
<guid>http://www.firstplace4health.com/live_it/241/let_the_journey_begin</guid>
</item>
<item>
<title><![CDATA[Emotional - Re- jubilated]]></title>
<description><![CDATA[Wouldn't we all like a fresh start? When I worked with university students, I was often asked if I would like to go back to that age and do things differently. My answer was yes and no. Yes, if I could possess the lessons I have learned from life and…]]></description>
<link>http://www.firstplace4health.com/live_it/240/re-_jubilated</link>
<guid>http://www.firstplace4health.com/live_it/240/re-_jubilated</guid>
</item>
<item>
<title><![CDATA[Physical -  Ease on Down the Road]]></title>
<description><![CDATA[The Webster's Online Dictionary definition of anticipation reads like this,An·tic·i·pa·tion. Function: noun 1 (a): a prior action that takes into account or forestalls a later action (b): the act of looking forward; especi…]]></description>
<link>http://www.firstplace4health.com/live_it/69/ease_on_down_the_road</link>
<guid>http://www.firstplace4health.com/live_it/69/ease_on_down_the_road</guid>
</item>
<item>
<title><![CDATA[Physical - I AM ABLE!]]></title>
<description><![CDATA[Numbers 13:30 (KJV) And Caleb stilled the people before Moses and said, Let us go up at once, and possess it; for we are well able to overcome it.Have you ever hit a snag in your workout or your diet, feeling as if it was all hopeless? Are you having…]]></description>
<link>http://www.firstplace4health.com/live_it/68/i_am_able</link>
<guid>http://www.firstplace4health.com/live_it/68/i_am_able</guid>
</item>
<item>
<title><![CDATA[Emotional - Expect the Unexpected]]></title>
<description><![CDATA[My wife accuses me of not "anticipating" when I am driving.  As a matter of fact, she has decided that it is a male trait. By this, she means that men drive too aggressively and do not allow for the unexpected. We race toward a green light assum…]]></description>
<link>http://www.firstplace4health.com/live_it/239/expect_the_unexpected</link>
<guid>http://www.firstplace4health.com/live_it/239/expect_the_unexpected</guid>
</item>
<item>
<title><![CDATA[Physical - It's Still about What You Eat and How Much]]></title>
<description><![CDATA[I am a huge fan of antique shopping. One of my favorite antique stories was sent to me after I spoke at a First Place Rally in Virginia. It seems that following the death of their 96-year-old great aunt Mamie, Bob and Allison found themselves going t…]]></description>
<link>http://www.firstplace4health.com/live_it/67/its_still_about_what_you_eat_and_how_much</link>
<guid>http://www.firstplace4health.com/live_it/67/its_still_about_what_you_eat_and_how_much</guid>
</item>
<item>
<title><![CDATA[Physical - An Invitation]]></title>
<description><![CDATA[I would like to take this opportunity to extend an invitation to you to attend First Place F.O.C.U.S. Week 2005. I have been home for three days now, and I am still reeling from the great time I had at F.O.C.U.S. Week 2004.My thoughts are turned towa…]]></description>
<link>http://www.firstplace4health.com/live_it/66/an_invitation</link>
<guid>http://www.firstplace4health.com/live_it/66/an_invitation</guid>
</item>
<item>
<title><![CDATA[Nutritional - Nostalgia]]></title>
<description><![CDATA[The beginning of the holiday season is once more upon us. Many of us may be experiencing nostalgia, yearning to go back to some past period that is full of good memories. God has blessed me with a mind that seems to retain good memories and I have a …]]></description>
<link>http://www.firstplace4health.com/live_it/165/nostalgia</link>
<guid>http://www.firstplace4health.com/live_it/165/nostalgia</guid>
</item>
<item>
<title><![CDATA[Emotional - Rooted in Tradition]]></title>
<description><![CDATA[Once a year it would be taken from the highest kitchen cabinet. The oversized colander rested in its metal frame. A large cone-shaped wooden tool waited on the counter. A large pot of potatoes boiled on the stove. I remember my father making his annu…]]></description>
<link>http://www.firstplace4health.com/live_it/238/rooted_in_tradition</link>
<guid>http://www.firstplace4health.com/live_it/238/rooted_in_tradition</guid>
</item>
<item>
<title><![CDATA[Physical - Delightful Thoughts]]></title>
<description><![CDATA[I Googled the word “delightful” to see what would come up. I  got all sorts of delightful things such as candles, cakes, cookies, pies, purses, T-Shirts, and other delightful creations, but not one single site that had a thing to do …]]></description>
<link>http://www.firstplace4health.com/live_it/65/delightful_thoughts</link>
<guid>http://www.firstplace4health.com/live_it/65/delightful_thoughts</guid>
</item>
<item>
<title><![CDATA[Nutritional - Delightful]]></title>
<description><![CDATA[The Christmas holidays delight me. I love the music, the activities, the shopping, wrapping and family times. I hear some people grumble because Christmas has become too commercialized. I think it is great that the Christmas trees are already decorat…]]></description>
<link>http://www.firstplace4health.com/live_it/164/delightful</link>
<guid>http://www.firstplace4health.com/live_it/164/delightful</guid>
</item>
<item>
<title><![CDATA[Physical - January 2006]]></title>
<description><![CDATA[I can’t think about celebration without the song “Celebration” by Kool and the Gang running through my mind. I particularly like the line in the song that says
            "How…]]></description>
<link>http://www.firstplace4health.com/live_it/64/january_2006</link>
<guid>http://www.firstplace4health.com/live_it/64/january_2006</guid>
</item>
<item>
<title><![CDATA[Nutritional - Celebration]]></title>
<description><![CDATA[One of the definitions of the word “celebration” is to hold up or play up for public notice. This is a perfect description of what we want to do as we celebrate the 25th year of First Place. The true celebration is not for a program, but …]]></description>
<link>http://www.firstplace4health.com/live_it/163/celebration</link>
<guid>http://www.firstplace4health.com/live_it/163/celebration</guid>
</item>
<item>
<title><![CDATA[Emotional - Remember the Wonders]]></title>
<description><![CDATA[Celebrations are an expression of joy of past successes.    * July 4th in the US celebrates independence from Great Britain.    * Thanksgiving remembers the gratitude of the earliest settlers of our nation.  &n…]]></description>
<link>http://www.firstplace4health.com/live_it/237/remember_the_wonders</link>
<guid>http://www.firstplace4health.com/live_it/237/remember_the_wonders</guid>
</item>
<item>
<title><![CDATA[Physical -  Making Your Battle Plans]]></title>
<description><![CDATA[I have been through 18 years of schooling, obtaining various degrees and professional titles. I can tell you that I didn’t obtain these degrees by just intending to show up. I didn’t get where I am by just thinking about going or saying, …]]></description>
<link>http://www.firstplace4health.com/live_it/63/making_your_battle_plans</link>
<guid>http://www.firstplace4health.com/live_it/63/making_your_battle_plans</guid>
</item>
<item>
<title><![CDATA[Emotional - Better Together]]></title>
<description><![CDATA[Why do we sign up for things we don’t really want or need? Because someone out there has the job to determine what motivates us to “join in.” These marketing researchers spend unbelievable amounts of money on polling ordinary people…]]></description>
<link>http://www.firstplace4health.com/live_it/236/better_together</link>
<guid>http://www.firstplace4health.com/live_it/236/better_together</guid>
</item>
<item>
<title><![CDATA[Physical - Encourage Thyself For Success]]></title>
<description><![CDATA[“Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne RadmacherThe root word in the word encourage is courage. The anonym or opposite of enco…]]></description>
<link>http://www.firstplace4health.com/live_it/62/encourage_thyself_for_success</link>
<guid>http://www.firstplace4health.com/live_it/62/encourage_thyself_for_success</guid>
</item>
<item>
<title><![CDATA[Emotional - It's My Turn]]></title>
<description><![CDATA[Recently, I was in the grocery line purchasing one pack of flour tortillas. The lady in front of me looked like she was on the way home from work, just like me. Her basket was full. She glanced at my single purchase and asked, “Is that all you …]]></description>
<link>http://www.firstplace4health.com/live_it/235/its_my_turn</link>
<guid>http://www.firstplace4health.com/live_it/235/its_my_turn</guid>
</item>
<item>
<title><![CDATA[Physical -  Prayer & Exercise: The Powerful Combination]]></title>
<description><![CDATA[Have you noticed how much better you feel after a good workout or after taking the time to pray? Those with faith in our Father know the benefits of prayer for themselves. When you are dealing with stress, exercise is one known way to minimize the im…]]></description>
<link>http://www.firstplace4health.com/live_it/61/prayer__exercise_the_powerful_combination</link>
<guid>http://www.firstplace4health.com/live_it/61/prayer__exercise_the_powerful_combination</guid>
</item>
<item>
<title><![CDATA[Physical -  The Instruction Manual]]></title>
<description><![CDATA[I recently purchased a new tower oscillating fan for my office. Of course, there was some assembly required, but it looked simple. After all, there were only three pieces to put together. After thirty minutes of struggling, I decided I better check t…]]></description>
<link>http://www.firstplace4health.com/live_it/60/the_instruction_manual</link>
<guid>http://www.firstplace4health.com/live_it/60/the_instruction_manual</guid>
</item>
<item>
<title><![CDATA[Emotional - A Word to the Wise]]></title>
<description><![CDATA[Our world is filled with talking. Seldom is there a room where words are not being conveyed: radio, telephones, computers and even live chatter. But many words are not the same as communication. It is amazing how much information and misinformation i…]]></description>
<link>http://www.firstplace4health.com/live_it/234/a_word_to_the_wise</link>
<guid>http://www.firstplace4health.com/live_it/234/a_word_to_the_wise</guid>
</item>
<item>
<title><![CDATA[Physical -  It’s Moving Day]]></title>
<description><![CDATA[Spring is here and summer is right around the corner. What a great day to move; that is, move your body. When we eat too much and don’ t move our bodies, we become sluggish. Moving our bodies, working out, and having a regular exercise routine …]]></description>
<link>http://www.firstplace4health.com/live_it/59/its_moving_day</link>
<guid>http://www.firstplace4health.com/live_it/59/its_moving_day</guid>
</item>
<item>
<title><![CDATA[Emotional - When The Word Speaks Louder Than Words]]></title>
<description><![CDATA[Do you ever think you wasted valuable energy doing silly things as a youth and wish you had that energy now? For example, I had a high school boy help me plant some trees recently. After working him mercilessly, he looked terrible so I let him take a…]]></description>
<link>http://www.firstplace4health.com/live_it/233/when_the_word_speaks_louder_than_words</link>
<guid>http://www.firstplace4health.com/live_it/233/when_the_word_speaks_louder_than_words</guid>
</item>
<item>
<title><![CDATA[Physical - Rest and Restoration]]></title>
<description><![CDATA[I am thrilled to be joining the First Place team as Networking Director. I am also a certified fitness instructor for the American Council on Exercise, and Southeast Regional Director for Body & Soul, a Christian aerobic ministry.I am passionate …]]></description>
<link>http://www.firstplace4health.com/live_it/58/rest_and_restoration</link>
<guid>http://www.firstplace4health.com/live_it/58/rest_and_restoration</guid>
</item>
<item>
<title><![CDATA[Emotional -  Vacation: Interval of Rest]]></title>
<description><![CDATA[Vacation: Webster defines as: “freedom from any activity; rest; esp., a specific interval of rest from work, study.”An interval means a break in between things. What is meaningful to some may seem like punishment to others.

Some famili…]]></description>
<link>http://www.firstplace4health.com/live_it/232/vacation_interval_of_rest</link>
<guid>http://www.firstplace4health.com/live_it/232/vacation_interval_of_rest</guid>
</item>
<item>
<title><![CDATA[Physical - Live It Every Day!]]></title>
<description><![CDATA[Are you experiencing a plateau in your weight loss? Do you seem to be “stuck,” still pounds away from your weight goal? That’s exactly where I found myself at the beginning of the summer session. Finally, came the breakthrough, as i…]]></description>
<link>http://www.firstplace4health.com/live_it/57/live_it_every_day</link>
<guid>http://www.firstplace4health.com/live_it/57/live_it_every_day</guid>
</item>
<item>
<title><![CDATA[Emotional - Love it and Live it!]]></title>
<description><![CDATA[Wouldn’t you love to do what you love to do? When we visit with young adults, we often encourage them to find an area where they are gifted and have a passion when selecting a career; that is, unless you are the Dad and you are still paying tui…]]></description>
<link>http://www.firstplace4health.com/live_it/231/love_it_and_live_it</link>
<guid>http://www.firstplace4health.com/live_it/231/love_it_and_live_it</guid>
</item>
<item>
<title><![CDATA[Physical - September 2006]]></title>
<description><![CDATA[You may not have noticed, but there is a fitness section for each day on our Commitment Record and it has a purpose: to help you stay motivated, achieve your fitness goals, and feel a sense of accomplishment. Whether you're aiming to finish your firs…]]></description>
<link>http://www.firstplace4health.com/live_it/56/september_2006</link>
<guid>http://www.firstplace4health.com/live_it/56/september_2006</guid>
</item>
<item>
<title><![CDATA[Emotional - Letters Written Large]]></title>
<description><![CDATA[There is something very impersonal about using emails. I spoke with a co-worker today, who said he always liked to speak eyeball to eyeball in order to get the full meaning of a communication. I realized that sometimes we even use the computer to tal…]]></description>
<link>http://www.firstplace4health.com/live_it/230/letters_written_large</link>
<guid>http://www.firstplace4health.com/live_it/230/letters_written_large</guid>
</item>
<item>
<title><![CDATA[Physical -  Walking to Bethlehem]]></title>
<description><![CDATA[As I am feeling a slight cooling in the weather, I can’t help but think about the coming Christmas season! This morning I decided to read the Christmas story in my quiet time in anticipation of the coming celebration of His birth.It’s app…]]></description>
<link>http://www.firstplace4health.com/live_it/55/walking_to_bethlehem</link>
<guid>http://www.firstplace4health.com/live_it/55/walking_to_bethlehem</guid>
</item>
<item>
<title><![CDATA[Emotional - Sweat the Small Stuff]]></title>
<description><![CDATA[Some people love to exercise. Many of my friends when I was in high school and college couldn’t wait to get to the gym or the running track. I was not one of them. I wish I were. I did not mind hard work or even long hikes if it was leading to …]]></description>
<link>http://www.firstplace4health.com/live_it/229/sweat_the_small_stuff</link>
<guid>http://www.firstplace4health.com/live_it/229/sweat_the_small_stuff</guid>
</item>
<item>
<title><![CDATA[Physical -  Five Reasons I am Thankful for Exercise]]></title>
<description><![CDATA[A Strong HeartAt the age of 56 my father suffered his first heart attack. That is only five years away for me, but according to my doctor and my most recent medical exam I have practically “wiped out my chances” of coronary heart diseaseb…]]></description>
<link>http://www.firstplace4health.com/live_it/54/five_reasons_i_am_thankful_for_exercise</link>
<guid>http://www.firstplace4health.com/live_it/54/five_reasons_i_am_thankful_for_exercise</guid>
</item>
<item>
<title><![CDATA[Emotional - Have You Thanked Your Squanto]]></title>
<description><![CDATA[Some foreign sailors took him from a shoreline not far from his home. They took him to a strange land that was beyond anything he could have thought, even with the fertile imagination of a boy of wild dreams. The boy would learn the language of these…]]></description>
<link>http://www.firstplace4health.com/live_it/228/have_you_thanked_your_squanto</link>
<guid>http://www.firstplace4health.com/live_it/228/have_you_thanked_your_squanto</guid>
</item>
<item>
<title><![CDATA[Physical -  A Gift to the King]]></title>
<description><![CDATA[I have no gift to bring… that’s fit to give our King.Sound familiar? The Little Drummer Boy is one of my favorite Christmas Carols. I can relate to his lowly estate! What could I possibly offer Jesus for His birthday this Christmas seaso…]]></description>
<link>http://www.firstplace4health.com/live_it/53/a_gift_to_the_king</link>
<guid>http://www.firstplace4health.com/live_it/53/a_gift_to_the_king</guid>
</item>
<item>
<title><![CDATA[Nutritional - Celebration]]></title>
<description><![CDATA[One of the definitions of the word “celebration” is to hold up or play up for public notice. This is a perfect description of what we want to do as we celebrate the 25th year of First Place. The true celebration is not for a program, but …]]></description>
<link>http://www.firstplace4health.com/live_it/162/celebration</link>
<guid>http://www.firstplace4health.com/live_it/162/celebration</guid>
</item>
<item>
<title><![CDATA[Emotional - Gifts Given/Gifts Received]]></title>
<description><![CDATA[Is a gift a gift if no one receives it? Seems like a dumb question but it has two implications:   1. Sometimes gifts get no further than good intentions.   2. Offering something is not the same as giving it.Good Intentions This ho…]]></description>
<link>http://www.firstplace4health.com/live_it/129/gifts_givengifts_received</link>
<guid>http://www.firstplace4health.com/live_it/129/gifts_givengifts_received</guid>
</item>
<item>
<title><![CDATA[Spiritual - A New Year - A New Start]]></title>
<description><![CDATA[I’m a person who loves new beginnings and fresh starts so January is one of my favorite months. Not only is it the first month of a new year, it signifies an entire year for me to make changes that will help me lead a more balanced life.Last ye…]]></description>
<link>http://www.firstplace4health.com/live_it/152/a_new_year_-_a_new_start</link>
<guid>http://www.firstplace4health.com/live_it/152/a_new_year_-_a_new_start</guid>
</item>
<item>
<title><![CDATA[Physical - Exercise is a Balancing Act]]></title>
<description><![CDATA[Picture someone walking on a high wire in the circus. Our life is like this balancing act, isn’ t it? We are balancing all of the important things that we know we need to do. We need to prioritize time alone with God. We need to take care of ou…]]></description>
<link>http://www.firstplace4health.com/live_it/52/exercise_is_a_balancing_act</link>
<guid>http://www.firstplace4health.com/live_it/52/exercise_is_a_balancing_act</guid>
</item>
<item>
<title><![CDATA[Emotional - Go Home a New Way]]></title>
<description><![CDATA[The Christmas season is over and a new year has been birthed. Many traveled a long way to be with family and friends. Coming home means putting away all of the trappings of the celebration: the worn nativity scene on the mantle, simple faded ornament…]]></description>
<link>http://www.firstplace4health.com/live_it/128/go_home_a_new_way</link>
<guid>http://www.firstplace4health.com/live_it/128/go_home_a_new_way</guid>
</item>
<item>
<title><![CDATA[Spiritual - Loving God with All Your Heart]]></title>
<description><![CDATA[Jesus was asked by the Pharisees in Mark 12:28, Of all the commandments, which is the most important?He answered:The most important one is this: Hear, O Israel, the Lord our God, the Lord is one.Love the Lord your God with all your heart, and with al…]]></description>
<link>http://www.firstplace4health.com/live_it/151/loving_god_with_all_your_heart</link>
<guid>http://www.firstplace4health.com/live_it/151/loving_god_with_all_your_heart</guid>
</item>
<item>
<title><![CDATA[Physical -  Guard Your Heart]]></title>
<description><![CDATA[The Bible has many things to say about the heart. My favorite verse that refers to the heart is Proverbs 4:23:Above all else, guard your heart. For it is the wellspring of life.I personally look at this verse two ways. First, when I think of my heart…]]></description>
<link>http://www.firstplace4health.com/live_it/51/guard_your_heart</link>
<guid>http://www.firstplace4health.com/live_it/51/guard_your_heart</guid>
</item>
<item>
<title><![CDATA[Nutritional - American Heart Month]]></title>
<description><![CDATA[In 2004, President Bush appropriately proclaimed February as American Heart Month. This is a fitting title, not only because of the heart-shaped paraphernalia surrounding the 14th, but because the number one killer of Americans, coronary heart diseas…]]></description>
<link>http://www.firstplace4health.com/live_it/161/american_heart_month</link>
<guid>http://www.firstplace4health.com/live_it/161/american_heart_month</guid>
</item>
<item>
<title><![CDATA[Emotional - The Overflow of Our Hearts]]></title>
<description><![CDATA[What we say and don’ t say will eventually reveal a person’ s true character. Most of us can be on good behavior for a while. But stay with us for very long, or when we are stressed or not at our best, and we may reveal some things that s…]]></description>
<link>http://www.firstplace4health.com/live_it/127/the_overflow_of_our_hearts</link>
<guid>http://www.firstplace4health.com/live_it/127/the_overflow_of_our_hearts</guid>
</item>
<item>
<title><![CDATA[Devotional - Guarding Your Heart]]></title>
<description><![CDATA[Above all else, guard your heart, for it is the wellspring of life.- Proverbs 4:23My Bible concordance defines the heart as “the vital center of one’ s being, emotions, and sensibilities”. My commentary goes on tell me that “ …]]></description>
<link>http://www.firstplace4health.com/live_it/95/guarding_your_heart</link>
<guid>http://www.firstplace4health.com/live_it/95/guarding_your_heart</guid>
</item>
<item>
<title><![CDATA[Spiritual - Winds of Change]]></title>
<description><![CDATA[I have a good friend who will be the keynote speaker at a women’s retreat next month. She e-mailed today and asked a few questions about “intentional living.” As I was answering the questions, I thought that some of these tips might…]]></description>
<link>http://www.firstplace4health.com/live_it/150/winds_of_change</link>
<guid>http://www.firstplace4health.com/live_it/150/winds_of_change</guid>
</item>
<item>
<title><![CDATA[Physical - Changing Your Exercise Habits One Step at a Time!]]></title>
<description><![CDATA[We are thrilled that Jeannie Blocher, President and Founder of Body & Soul Ministries, has agreed to write a monthly article for our 2007 First Place E-Newsletters.Did you know that your muscles adapt to the exercises you do to the point that it …]]></description>
<link>http://www.firstplace4health.com/live_it/50/changing_your_exercise_habits_one_step_at_a_time</link>
<guid>http://www.firstplace4health.com/live_it/50/changing_your_exercise_habits_one_step_at_a_time</guid>
</item>
<item>
<title><![CDATA[Nutritional - Adjusting your Attitude]]></title>
<description><![CDATA["Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou HoltzWould you agree that many people in First Place still have not chosen to change…their attitudes? Are you one…]]></description>
<link>http://www.firstplace4health.com/live_it/160/adjusting_your_attitude</link>
<guid>http://www.firstplace4health.com/live_it/160/adjusting_your_attitude</guid>
</item>
<item>
<title><![CDATA[Emotional -  Fresh Breeze or Threatening Storms]]></title>
<description><![CDATA[Change is sometimes welcomed and at other times is very troubling.There are times that we long for something new. The old routines of life can get rather monotonous and tedious. They cause us to lose interest and search for fresh experiences or relat…]]></description>
<link>http://www.firstplace4health.com/live_it/126/fresh_breeze_or_threatening_storms</link>
<guid>http://www.firstplace4health.com/live_it/126/fresh_breeze_or_threatening_storms</guid>
</item>
<item>
<title><![CDATA[Physical -  Put a Spring in Your Step]]></title>
<description><![CDATA[We are thrilled that Jeannie Blocher, President and Founder of Body & Soul Ministries, has agreed to write a monthly article for our 2007 First Place E-Newsletters.Have you heard the saying, She has a "spring in her step?" You can have a spring i…]]></description>
<link>http://www.firstplace4health.com/live_it/49/put_a_spring_in_your_step</link>
<guid>http://www.firstplace4health.com/live_it/49/put_a_spring_in_your_step</guid>
</item>
<item>
<title><![CDATA[Nutritional -  Spring Forward Over Food Fads]]></title>
<description><![CDATA[I’m Not Talking About Bell BottomsFads don't just apply to clothing and hairstyles anymore. Food and diet fads surround us and constantly vie for our attention! For example, most of us have a girlfriend who told us about the "miraculous" Cabbag…]]></description>
<link>http://www.firstplace4health.com/live_it/159/spring_forward_over_food_fads</link>
<guid>http://www.firstplace4health.com/live_it/159/spring_forward_over_food_fads</guid>
</item>
<item>
<title><![CDATA[Emotional - Fresh Breeze or Threatening Storms]]></title>
<description><![CDATA[Change is sometimes welcomed and at other times is very troubling.There are times that we long for something new. The old routines of life can get rather monotonous and tedious. They cause us to lose interest and search for fresh experiences or relat…]]></description>
<link>http://www.firstplace4health.com/live_it/125/fresh_breeze_or_threatening_storms</link>
<guid>http://www.firstplace4health.com/live_it/125/fresh_breeze_or_threatening_storms</guid>
</item>
<item>
<title><![CDATA[Devotional - Uprooting the Heart]]></title>
<description><![CDATA[Since, then, you have been raised with Christ, set your hearts on things above,where Christ is seated at the right hand of God.  Set your minds on thingsabove, not on earthly things.- Colossians 3 :1-2As a professional counselor, I have visited …]]></description>
<link>http://www.firstplace4health.com/live_it/94/uprooting_the_heart</link>
<guid>http://www.firstplace4health.com/live_it/94/uprooting_the_heart</guid>
</item>
<item>
<title><![CDATA[Spiritual - Most Frequently Asked Question About Spiritual Life]]></title>
<description><![CDATA[What is the most important part of leading a balanced life?Most people who join First Place need balance in all four areas, spiritual, mental, emotional and physical. I believe that if we will begin practicing on a daily basis the four areas of spiri…]]></description>
<link>http://www.firstplace4health.com/live_it/149/most_frequently_asked_question_about_spiritual_life</link>
<guid>http://www.firstplace4health.com/live_it/149/most_frequently_asked_question_about_spiritual_life</guid>
</item>
<item>
<title><![CDATA[Physical -  FAQ's - Fitness Action Questions!]]></title>
<description><![CDATA[We are thrilled that Jeannie Blocher, President and Founder of Body & Soul Ministries, has agreed to write a monthly article for our 2007 First Place E-Newsletters.How often and how long should I exercise?The answer, pure and simple, is that it n…]]></description>
<link>http://www.firstplace4health.com/live_it/48/faqs_-_fitness_action_questions</link>
<guid>http://www.firstplace4health.com/live_it/48/faqs_-_fitness_action_questions</guid>
</item>
<item>
<title><![CDATA[Nutritional - Q&A with the RD]]></title>
<description><![CDATA[One of the best aspects of my job is having the opportunity to communicate daily with the members and leaders of First Place. Whether via email or telephone, I love being able to connect with and assist you in every way possible regarding question ab…]]></description>
<link>http://www.firstplace4health.com/live_it/158/qa_with_the_rd</link>
<guid>http://www.firstplace4health.com/live_it/158/qa_with_the_rd</guid>
</item>
<item>
<title><![CDATA[Emotional - Do My Feelings Affect My Eating?]]></title>
<description><![CDATA[Yes, maybe, but…I have the best intentions to live a healthy lifestyle but I just don’t stick with it.Sometimes I just don’t feel like it.The Balanced LifeOne of the great distinctions of the First Place program is an emphasis on b…]]></description>
<link>http://www.firstplace4health.com/live_it/124/do_my_feelings_affect_my_eating</link>
<guid>http://www.firstplace4health.com/live_it/124/do_my_feelings_affect_my_eating</guid>
</item>
<item>
<title><![CDATA[Devotional -  Enslavement]]></title>
<description><![CDATA[I am the vine; you are the branches. If a man remains in me and I in him,he will bear much fruit; apart from me you can do nothing.- JOHN 15:5As a new First Place member, walking with my husband one afternoon, I shared how overwhelmed I felt trying t…]]></description>
<link>http://www.firstplace4health.com/live_it/93/enslavement</link>
<guid>http://www.firstplace4health.com/live_it/93/enslavement</guid>
</item>
<item>
<title><![CDATA[Spiritual - How do you keep the problems of life from derailing you?]]></title>
<description><![CDATA[The question above is one we hear a lot from First Place members and leaders across the country. They are doing well when all of a sudden, a curve ball comes their way. Before they know it, they are down in the dirt and unable to get up and back into…]]></description>
<link>http://www.firstplace4health.com/live_it/148/how_do_you_keep_the_problems_of_life_from_derailing_you</link>
<guid>http://www.firstplace4health.com/live_it/148/how_do_you_keep_the_problems_of_life_from_derailing_you</guid>
</item>
<item>
<title><![CDATA[Physical - Why Exercise?]]></title>
<description><![CDATA[We are thrilled that Jeannie Blocher, President and Founder of Body & Soul Ministries, has agreed to write a monthly article for our 2007 First Place E-Newsletters.First, let’s look at the benefits of research. Exercise has been found to pr…]]></description>
<link>http://www.firstplace4health.com/live_it/47/why_exercise</link>
<guid>http://www.firstplace4health.com/live_it/47/why_exercise</guid>
</item>
<item>
<title><![CDATA[Nutritional - Q&A with the RD]]></title>
<description><![CDATA[One of the best aspects of my job is having the opportunity to communicate daily with the members and leaders of First Place. Whether via email or telephone, I love being able to connect with and assist you in every way possible regarding question ab…]]></description>
<link>http://www.firstplace4health.com/live_it/157/qa_with_the_rd</link>
<guid>http://www.firstplace4health.com/live_it/157/qa_with_the_rd</guid>
</item>
<item>
<title><![CDATA[Emotional - What is the Relationship Between Feelings, Faith and Food?]]></title>
<description><![CDATA[Will my personal faith have any impact on how I take care of myself physically?The First Place model is based on the concept that God cares about all areas of our lives and that they cannot be compartmentalized. Each area impacts the other when they …]]></description>
<link>http://www.firstplace4health.com/live_it/123/what_is_the_relationship_between_feelings_faith_and_food</link>
<guid>http://www.firstplace4health.com/live_it/123/what_is_the_relationship_between_feelings_faith_and_food</guid>
</item>
<item>
<title><![CDATA[Devotional -  Leave the Fighting to God]]></title>
<description><![CDATA[For the Lord your God is the one who goes with you to fight for you against your enemies to give you victory.- Deuteronomy 20:4My husband, Johnny, loves history. Yesterday, he asked me if I knew why the first movies during World War II always depicte…]]></description>
<link>http://www.firstplace4health.com/live_it/92/leave_the_fighting_to_god</link>
<guid>http://www.firstplace4health.com/live_it/92/leave_the_fighting_to_god</guid>
</item>
<item>
<title><![CDATA[Spiritual - Vacations]]></title>
<description><![CDATA[When we think of the word “vacation,” most of us think of traveling to somewhere different than our everyday life. We pack our bags, get in our car or board a plane, and travel to a place where the stress level is lower than at home. A va…]]></description>
<link>http://www.firstplace4health.com/live_it/147/vacations</link>
<guid>http://www.firstplace4health.com/live_it/147/vacations</guid>
</item>
<item>
<title><![CDATA[Physical -  Learning—about Exercise!]]></title>
<description><![CDATA[We are thrilled that Jeannie Blocher, President and Founder of Body & Soul Ministries, has agreed to write a monthly article for our 2007 First Place E-Newsletters.
What is one of the most important things you can do that will motivate you to ex…]]></description>
<link>http://www.firstplace4health.com/live_it/46/learningabout_exercise</link>
<guid>http://www.firstplace4health.com/live_it/46/learningabout_exercise</guid>
</item>
<item>
<title><![CDATA[Emotional - Vacation: Interval of Rest]]></title>
<description><![CDATA[Vacation: Webster defines as: “freedom from any activity; rest; esp., a specific interval of rest from work, study.”An interval means a break in between things. What is meaningful to some may seem like punishment to others.

Some famili…]]></description>
<link>http://www.firstplace4health.com/live_it/122/vacation_interval_of_rest</link>
<guid>http://www.firstplace4health.com/live_it/122/vacation_interval_of_rest</guid>
</item>
<item>
<title><![CDATA[Devotional -  Pulling the Weeds]]></title>
<description><![CDATA[We demolish arguments and every pretension that sets itself up against the knowledge Of God, and we take captive every thought to make it obedient to Christ.- 2 CORINTHIANS 10:5Summers spent at my grandparents’ farm in Arkansas taught this city…]]></description>
<link>http://www.firstplace4health.com/live_it/91/pulling_the_weeds</link>
<guid>http://www.firstplace4health.com/live_it/91/pulling_the_weeds</guid>
</item>
<item>
<title><![CDATA[Spiritual - Learning]]></title>
<description><![CDATA[When I joined First Place in 1981, I never dreamed that God was going to use the First Place program to help me learn what it means to live a balanced life. In the beginning First Place was just the next thing I decided to do to lose weight. Today, t…]]></description>
<link>http://www.firstplace4health.com/live_it/146/learning</link>
<guid>http://www.firstplace4health.com/live_it/146/learning</guid>
</item>
<item>
<title><![CDATA[Physical - Vacation—A Great Time to Exercise?]]></title>
<description><![CDATA[We are thrilled that Jeannie Blocher, President and Founder of Body & Soul Ministries, has agreed to write a monthly article for our 2007 First Place E-Newsletters.How many of you want to exercise faithfully, but have days where you arrive at bed…]]></description>
<link>http://www.firstplace4health.com/live_it/45/vacationa_great_time_to_exercise</link>
<guid>http://www.firstplace4health.com/live_it/45/vacationa_great_time_to_exercise</guid>
</item>
<item>
<title><![CDATA[Emotional - Learning from Life]]></title>
<description><![CDATA[Live and Learn is more than a saying it is a truism. A truism is a simple truth that can have a large impact on our lives. We will learn from life, but we may not always improve because of it. The school of hard knocks may toughen us or break us. As …]]></description>
<link>http://www.firstplace4health.com/live_it/121/learning_from_life</link>
<guid>http://www.firstplace4health.com/live_it/121/learning_from_life</guid>
</item>
<item>
<title><![CDATA[Devotional -  Learning Perseverance]]></title>
<description><![CDATA[But thanks be to God! He gives us the victory through our Lord Jesus Christ.- 1 CORINTHIANS 15:57Trying to lose weight and get more physically fit is hard work! It's a daily battle for me—or maybe I should say a full-fledged war. But I am in th…]]></description>
<link>http://www.firstplace4health.com/live_it/90/learning_perseverance</link>
<guid>http://www.firstplace4health.com/live_it/90/learning_perseverance</guid>
</item>
<item>
<title><![CDATA[Spiritual - Back on Track]]></title>
<description><![CDATA[You were running a good race. Who cut in on you and kept you from obeying the truth?  That kind of persuasion does not come from the one who calls you.Galatians 5:7-8Are you hearing yourself saying, “I need to get back on track?” It …]]></description>
<link>http://www.firstplace4health.com/live_it/145/back_on_track</link>
<guid>http://www.firstplace4health.com/live_it/145/back_on_track</guid>
</item>
<item>
<title><![CDATA[Physical - Back on Track]]></title>
<description><![CDATA[With regards to exercise, back on track means to get back out there on the track, walking, jogging, or doing whatever it takes to get back in the habit of exercise! Summer is paved with good intentions of exercising, doing all sorts of warm weather a…]]></description>
<link>http://www.firstplace4health.com/live_it/44/back_on_track</link>
<guid>http://www.firstplace4health.com/live_it/44/back_on_track</guid>
</item>
<item>
<title><![CDATA[Emotional - The Ticket is Still Good]]></title>
<description><![CDATA[There is only one mass transit rail line in Houston. It runs just a block from the front door of the church where I work. The line goes from the heart of the business district, downtown to the medical center. Along the way are many stops, some not so…]]></description>
<link>http://www.firstplace4health.com/live_it/120/the_ticket_is_still_good</link>
<guid>http://www.firstplace4health.com/live_it/120/the_ticket_is_still_good</guid>
</item>
<item>
<title><![CDATA[Devotional - Don’t Just Stand There]]></title>
<description><![CDATA[Do not merely listen to the word, and so deceive yourselves. Do what it says.- JAMES 1:22First Place has developed some wonderful, practical, and godly principles to follow, as well as some incredible tools for us to use. The handy-dandy food journal…]]></description>
<link>http://www.firstplace4health.com/live_it/89/dont_just_stand_there</link>
<guid>http://www.firstplace4health.com/live_it/89/dont_just_stand_there</guid>
</item>
<item>
<title><![CDATA[Spiritual -  Train Ourselves]]></title>
<description><![CDATA[But seek first his kingdom and his righteousness, and all these things will be given to you as well...Matthew 6:33This month our E-Newsletter is concentrating on what it means to train ourselves. From the time we were born, we have had to learn this …]]></description>
<link>http://www.firstplace4health.com/live_it/144/train_ourselves</link>
<guid>http://www.firstplace4health.com/live_it/144/train_ourselves</guid>
</item>
<item>
<title><![CDATA[Physical -  Be Your Own Personal Trainer]]></title>
<description><![CDATA[How can you be your own Personal Trainer? Most of you probably don’t have the specific education to know exactly what exercise plan you should follow from a trainer’s perspective. But consider this—you DO know that you should exerci…]]></description>
<link>http://www.firstplace4health.com/live_it/43/be_your_own_personal_trainer</link>
<guid>http://www.firstplace4health.com/live_it/43/be_your_own_personal_trainer</guid>
</item>
<item>
<title><![CDATA[Nutritional - Healthy Nutrition Training]]></title>
<description><![CDATA[Hebrews 12:11 says, No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. I don’t know if you’ve ever felt this way with regards t…]]></description>
<link>http://www.firstplace4health.com/live_it/156/healthy_nutrition_training</link>
<guid>http://www.firstplace4health.com/live_it/156/healthy_nutrition_training</guid>
</item>
<item>
<title><![CDATA[Spiritual - A Thankful Heart]]></title>
<description><![CDATA[But seek first his kingdom and his righteousness, and all these things will be given to you as well...Matthew 6:33We have just returned from our annual Fall spa week and we are all overflowing with thankfulness to God for His bountiful blessings to a…]]></description>
<link>http://www.firstplace4health.com/live_it/143/a_thankful_heart</link>
<guid>http://www.firstplace4health.com/live_it/143/a_thankful_heart</guid>
</item>
<item>
<title><![CDATA[Physical - Be Thankful for Our Physical Bodies]]></title>
<description><![CDATA[What is the first thing you think of when someone says ‘what are you thankful for’? What is the second thing? The third thing? I would be willing to bet that “ your body” is not in the top 3 things that you give thanks for on …]]></description>
<link>http://www.firstplace4health.com/live_it/42/be_thankful_for_our_physical_bodies</link>
<guid>http://www.firstplace4health.com/live_it/42/be_thankful_for_our_physical_bodies</guid>
</item>
<item>
<title><![CDATA[Nutritional - A Thankful Heart for the Bounty He Provides]]></title>
<description><![CDATA[Fall brings a sweet assortment of memories to my mind. In grade school years, I remember our teachers discussing pilgrims and Indians, feasts and friends. Thankfulness and later generosity during Christmastime were definitely the overarching themes o…]]></description>
<link>http://www.firstplace4health.com/live_it/154/a_thankful_heart_for_the_bounty_he_provides</link>
<guid>http://www.firstplace4health.com/live_it/154/a_thankful_heart_for_the_bounty_he_provides</guid>
</item>
<item>
<title><![CDATA[Emotional - With Thanksgiving]]></title>
<description><![CDATA[The holiday season is coming. The days leading to Thanksgiving mark the start of a hectic time of the year. We are urged to give thanks. Paul states to rejoice not just once, but again he says rejoice.But always?To pretend that bad things are not bad…]]></description>
<link>http://www.firstplace4health.com/live_it/119/with_thanksgiving</link>
<guid>http://www.firstplace4health.com/live_it/119/with_thanksgiving</guid>
</item>
<item>
<title><![CDATA[Devotional - God Things
]]></title>
<description><![CDATA[Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.- Ephesians 5:20I used to groan and moan about my weight struggles. I’ d complain about every pound and every mistake I made along the way of my weight-…]]></description>
<link>http://www.firstplace4health.com/live_it/88/god_things</link>
<guid>http://www.firstplace4health.com/live_it/88/god_things</guid>
</item>
<item>
<title><![CDATA[Spiritual - Memories]]></title>
<description><![CDATA[Webster’s dictionary defines a memory as the mental process or faculty of representing in consciousness an act, experience, or impression, with recognition that it belongs to time past.It has been my experience that one of the huge benefits of …]]></description>
<link>http://www.firstplace4health.com/live_it/142/memories</link>
<guid>http://www.firstplace4health.com/live_it/142/memories</guid>
</item>
<item>
<title><![CDATA[Physical - Active Memories]]></title>
<description><![CDATA[Do you remember as a child all the running and jumping and playing that you did? How many of you ever woke up on Christmas morning to find a shiny new bicycle waiting for you and you set out immediately for a test ride? Do you remember walking over t…]]></description>
<link>http://www.firstplace4health.com/live_it/41/active_memories</link>
<guid>http://www.firstplace4health.com/live_it/41/active_memories</guid>
</item>
<item>
<title><![CDATA[Nutritional - Make Some New Memories This Christmas]]></title>
<description><![CDATA[“It’s the most wonderful time of the year…” Oh, aren’t Christmas carols like that one just infectious? When they start playing on the radio (in mid-November), I can’t help but get swept away by giddiness and antic…]]></description>
<link>http://www.firstplace4health.com/live_it/153/make_some_new_memories_this_christmas</link>
<guid>http://www.firstplace4health.com/live_it/153/make_some_new_memories_this_christmas</guid>
</item>
<item>
<title><![CDATA[Emotional - Memories: Treasures of the Heart]]></title>
<description><![CDATA[We are anticipating the arrival of our first grandchild this December. I am excited, but the “grandmother-in-waiting” is consumed. We have begun to go through boxes in the attic of important things from our children’s early years. B…]]></description>
<link>http://www.firstplace4health.com/live_it/118/memories_treasures_of_the_heart</link>
<guid>http://www.firstplace4health.com/live_it/118/memories_treasures_of_the_heart</guid>
</item>
<item>
<title><![CDATA[Devotional - God Things]]></title>
<description><![CDATA[This is love; not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.- 1 John 4:10Christmas is my favorite time of year. I love all the twinkling lights, the joyful music about the birth of our Savior, the a…]]></description>
<link>http://www.firstplace4health.com/live_it/87/god_things</link>
<guid>http://www.firstplace4health.com/live_it/87/god_things</guid>
</item>
<item>
<title><![CDATA[Spiritual - The Number 8]]></title>
<description><![CDATA[The number eight (8) is the number for new beginnings.  I pray you are ready for new things to happen in your life in 2008.  I was so ready for January 1, to get here that my eyes popped open at 4:00 a.m., even though it was a holiday. …]]></description>
<link>http://www.firstplace4health.com/live_it/141/the_number_8</link>
<guid>http://www.firstplace4health.com/live_it/141/the_number_8</guid>
</item>
<item>
<title><![CDATA[Physical -  Active Memories]]></title>
<description><![CDATA[I think that all of you will agree that music can have a powerful uplifting influence in your life. You’ve already experienced the fact that it makes it easier to memorize Scripture, as you have learned the verses that go with your First Place …]]></description>
<link>http://www.firstplace4health.com/live_it/40/active_memories</link>
<guid>http://www.firstplace4health.com/live_it/40/active_memories</guid>
</item>
<item>
<title><![CDATA[Nutritional - Put On the Big Kid Pants]]></title>
<description><![CDATA[Well, here it is January 2nd, and I was supposed to have finished this newsletter article weeks ago.  Luckily, I work with a loving staff that give me more than enough grace and have patiently waited for me to funnel all the thoughts swimming in…]]></description>
<link>http://www.firstplace4health.com/live_it/155/put_on_the_big_kid_pants</link>
<guid>http://www.firstplace4health.com/live_it/155/put_on_the_big_kid_pants</guid>
</item>
<item>
<title><![CDATA[Devotional -  New Life, New Power]]></title>
<description><![CDATA[We were therefore buried with him through baptism into death, in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.- Romans 6:4I just love new things: the smell of a new car, the excitemen…]]></description>
<link>http://www.firstplace4health.com/live_it/86/new_life_new_power</link>
<guid>http://www.firstplace4health.com/live_it/86/new_life_new_power</guid>
</item>
<item>
<title><![CDATA[Spiritual - Honor God with your Body]]></title>
<description><![CDATA[I recently attended a conference at a church in Virginia where the Pastor Steve Reynolds, lost 108 pounds and is leading his congregation to also lose weight. During the fall of 2007, his congregation lost 2100 pounds.  The meeting I attended in…]]></description>
<link>http://www.firstplace4health.com/live_it/140/honor_god_with_your_body</link>
<guid>http://www.firstplace4health.com/live_it/140/honor_god_with_your_body</guid>
</item>
<item>
<title><![CDATA[Physical - One Step at a Time]]></title>
<description><![CDATA[Is exercise one of the hardest things for you when it comes to healthy lifestyle changes? If your answer is yes, you are not alone. Many people feel the same way. There are so many things that seem to happen in life that sabotage our efforts to exerc…]]></description>
<link>http://www.firstplace4health.com/live_it/39/one_step_at_a_time</link>
<guid>http://www.firstplace4health.com/live_it/39/one_step_at_a_time</guid>
</item>
<item>
<title><![CDATA[Nutritional - The (not so) Secret to Sticking With It]]></title>
<description><![CDATA[I read a great article in Newsweek by Dr. Dean Ornish, M.D. a few months ago.  Entitled “Forget about Willpower”, I was quite curious to read what Dr. Ornish believes one shouldn’t forget about in the quest for successful weigh…]]></description>
<link>http://www.firstplace4health.com/live_it/105/the_not_so_secret_to_sticking_with_it</link>
<guid>http://www.firstplace4health.com/live_it/105/the_not_so_secret_to_sticking_with_it</guid>
</item>
<item>
<title><![CDATA[Emotional - Cut the Bitter Root]]></title>
<description><![CDATA[Make every effort to live in peace with all men and to be holy; without holiness no one will see the Lord. See to it that no one misses the grace of God and that no bitter root grows up to cause trouble and defile many.  Hebrews 12:14-15It is im…]]></description>
<link>http://www.firstplace4health.com/live_it/117/cut_the_bitter_root</link>
<guid>http://www.firstplace4health.com/live_it/117/cut_the_bitter_root</guid>
</item>
<item>
<title><![CDATA[Devotional - Clueless and Busy in Illinois]]></title>
<description><![CDATA[Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things.- Colossians 3:1-2I became aware of the hectic nature of my life wh…]]></description>
<link>http://www.firstplace4health.com/live_it/85/clueless_and_busy_in_illinois</link>
<guid>http://www.firstplace4health.com/live_it/85/clueless_and_busy_in_illinois</guid>
</item>
<item>
<title><![CDATA[Spiritual - Emotional, Spiritual, Mental, Physical]]></title>
<description><![CDATA[We are approaching the end of a long, difficult labor of love and are expectantly awaiting the delivery of our new baby First Place 4 Health on June 10, 2008.  The original First Place program began in March, 1981.  The first revision occur…]]></description>
<link>http://www.firstplace4health.com/live_it/139/emotional_spiritual_mental_physical</link>
<guid>http://www.firstplace4health.com/live_it/139/emotional_spiritual_mental_physical</guid>
</item>
<item>
<title><![CDATA[Physical -  Exercise:  burn fat, don’t store it!]]></title>
<description><![CDATA[Many people ask, “Do I really have to exercise in order to lose weight?”  Certainly, people have lost a few pounds and not changed their exercise habits, right? The simple answer is that you don’t “have to” exercise…]]></description>
<link>http://www.firstplace4health.com/live_it/38/exercise__burn_fat_dont_store_it</link>
<guid>http://www.firstplace4health.com/live_it/38/exercise__burn_fat_dont_store_it</guid>
</item>
<item>
<title><![CDATA[Nutritional - A Taste of something NEW]]></title>
<description><![CDATA[The staff of First Place is just bursting with excitement these days!  We are so excited to soon share with you the First Place 4 Health program – a new and improved version of First Place!  A lot has changed since the last revision b…]]></description>
<link>http://www.firstplace4health.com/live_it/104/a_taste_of_something_new</link>
<guid>http://www.firstplace4health.com/live_it/104/a_taste_of_something_new</guid>
</item>
<item>
<title><![CDATA[Emotional - Seeds Sown for Good]]></title>
<description><![CDATA[…the one who sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all…]]></description>
<link>http://www.firstplace4health.com/live_it/116/seeds_sown_for_good</link>
<guid>http://www.firstplace4health.com/live_it/116/seeds_sown_for_good</guid>
</item>
<item>
<title><![CDATA[Devotional - Letting Go of Fear]]></title>
<description><![CDATA[For I am the Lord, your God, who takes hold of your right hand and says to you,do not fear; I will help you.- Isaiah 41:13To leave something that is known and enter a place that is unknown might seem adventurous to some, but most folks who encounter …]]></description>
<link>http://www.firstplace4health.com/live_it/84/letting_go_of_fear</link>
<guid>http://www.firstplace4health.com/live_it/84/letting_go_of_fear</guid>
</item>
<item>
<title><![CDATA[Spiritual - First Place 4 Health Questions]]></title>
<description><![CDATA[We will have three First Place 4 Health Change Your Life Events the first three Saturdays in April. Vicki Heath, Erin DuBroc and I will be present at all three events and are excited to share about all the facets of the new program. This month each o…]]></description>
<link>http://www.firstplace4health.com/live_it/138/first_place_4_health_questions</link>
<guid>http://www.firstplace4health.com/live_it/138/first_place_4_health_questions</guid>
</item>
<item>
<title><![CDATA[Physical - Variety is the Spice of Life]]></title>
<description><![CDATA[Do you need a change in your exercise routine?  Sometimes we can get bored with what we are doing and we don’t work as hard because it’s the “same old thing.”  Variety is the spice of life, they say, and that is true…]]></description>
<link>http://www.firstplace4health.com/live_it/37/variety_is_the_spice_of_life</link>
<guid>http://www.firstplace4health.com/live_it/37/variety_is_the_spice_of_life</guid>
</item>
<item>
<title><![CDATA[Nutritional - The NEW First Place 4 Health Live it Food Plan - FAQ]]></title>
<description><![CDATA[Now that the word is out about how First Place will soon become First Place 4 Health, many of you have sent me emails or called to ask questions regarding the Live It food plan. Will it still be called the Live It? (Yes.) What exactly has changed and…]]></description>
<link>http://www.firstplace4health.com/live_it/103/the_new_first_place_4_health_live_it_food_plan_-_faq</link>
<guid>http://www.firstplace4health.com/live_it/103/the_new_first_place_4_health_live_it_food_plan_-_faq</guid>
</item>
<item>
<title><![CDATA[Devotional - Progress, Not Perfection]]></title>
<description><![CDATA[I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing!.You can find how-to books on just about anything you want to know more about—how to see your home, how to lose weight in 10 days…]]></description>
<link>http://www.firstplace4health.com/live_it/83/progress_not_perfection</link>
<guid>http://www.firstplace4health.com/live_it/83/progress_not_perfection</guid>
</item>
<item>
<title><![CDATA[Spiritual - Change Your Life Events]]></title>
<description><![CDATA[I love First Place people! April was a really busy month for Vicki Heath, Erin DuBroc and me. We traveled to Ohio, Louisiana and Pennsylvania for the first three Change Your Life Events introducing the new First Place 4 Health program.Our purpose for…]]></description>
<link>http://www.firstplace4health.com/live_it/137/change_your_life_events</link>
<guid>http://www.firstplace4health.com/live_it/137/change_your_life_events</guid>
</item>
<item>
<title><![CDATA[Physical - Exercise is the Best Medicine]]></title>
<description><![CDATA[Have you ever thought of exercise as a way to prevent disease? Usually, we think of heading to the doctor and looking for the answer to our health problems through taking the drugs they prescribe. However there is much we can do in the area of preven…]]></description>
<link>http://www.firstplace4health.com/live_it/36/exercise_is_the_best_medicine</link>
<guid>http://www.firstplace4health.com/live_it/36/exercise_is_the_best_medicine</guid>
</item>
<item>
<title><![CDATA[Nutritional -  The NEW First Place 4 Health Live it Food Plan - FAQ]]></title>
<description><![CDATA[Many of you have asked where I “shop” for information, and I am happy to tell you.  And let me tell you, I’m a picky shopper.  In the new Leader’s Guide coming out in June, we are urging leaders to not only take a mo…]]></description>
<link>http://www.firstplace4health.com/live_it/102/the_new_first_place_4_health_live_it_food_plan_-_faq</link>
<guid>http://www.firstplace4health.com/live_it/102/the_new_first_place_4_health_live_it_food_plan_-_faq</guid>
</item>
<item>
<title><![CDATA[Emotional - Joyful Cooperation]]></title>
<description><![CDATA[We have different gifts…If it is serving, let him serve; if it is teaching, let him teach; if it is encouraging, let him encourage; if it is contributing to the needs of others, let him give generously; if it is leadership, let him govern dili…]]></description>
<link>http://www.firstplace4health.com/live_it/115/joyful_cooperation</link>
<guid>http://www.firstplace4health.com/live_it/115/joyful_cooperation</guid>
</item>
<item>
<title><![CDATA[Devotional - To Love God More]]></title>
<description><![CDATA[We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.- 2 Corinthians 10:5My twelve-year-old granddaughter, Harper, loves every kind of creature.&n…]]></description>
<link>http://www.firstplace4health.com/live_it/82/to_love_god_more</link>
<guid>http://www.firstplace4health.com/live_it/82/to_love_god_more</guid>
</item>
<item>
<title><![CDATA[Spiritual - The Power of Prayer]]></title>
<description><![CDATA[Many of you know that my husband, Johnny, was diagnosed with stage 4 prostate cancer in October 1997.  At the time of his diagnosis, he was given approximately two years to live.  Praise God!  Johnny is still alive today almost eleven …]]></description>
<link>http://www.firstplace4health.com/live_it/136/the_power_of_prayer</link>
<guid>http://www.firstplace4health.com/live_it/136/the_power_of_prayer</guid>
</item>
<item>
<title><![CDATA[Physical - The Slight Edge in Fitness]]></title>
<description><![CDATA[Have you ever heard of “the slight edge principle?”  Jeff Olson, in his book The Slight Edge says that people are always looking for the big breakthrough, for an amazing quantum leap, so to speak, but he presents a “slight edge…]]></description>
<link>http://www.firstplace4health.com/live_it/35/the_slight_edge_in_fitness</link>
<guid>http://www.firstplace4health.com/live_it/35/the_slight_edge_in_fitness</guid>
</item>
<item>
<title><![CDATA[Nutritional - Wise Up on Planning Meals and Shopping]]></title>
<description><![CDATA[It’s a common misconception that cutting back on food expenses means sacrificing good nutrition.  However, you can be healthier and wealthier by getting wiser about planning meals and shopping.  Here are some guidelines that can help.…]]></description>
<link>http://www.firstplace4health.com/live_it/101/wise_up_on_planning_meals_and_shopping</link>
<guid>http://www.firstplace4health.com/live_it/101/wise_up_on_planning_meals_and_shopping</guid>
</item>
<item>
<title><![CDATA[Emotional -  Firm Grips and Tender Hearts]]></title>
<description><![CDATA[Sonora Smart Dodd heard a beautiful Mother’s Day poem at church and it caused her to ask the question – but what about fathers?  Her Father was a widowed Civil War veteran who was raising six children. There was no day set aside to h…]]></description>
<link>http://www.firstplace4health.com/live_it/114/firm_grips_and_tender_hearts</link>
<guid>http://www.firstplace4health.com/live_it/114/firm_grips_and_tender_hearts</guid>
</item>
<item>
<title><![CDATA[Devotional - View from the top]]></title>
<description><![CDATA[For the Lord your God is the one who goes with you to fight for youagainst your enemies to give you victory.- Deuteronomy 20:4 Last summer, my husband and I spent a week at the Philmont Scout Ranch in Cimmaron, New Mexico.  My husband is th…]]></description>
<link>http://www.firstplace4health.com/live_it/81/view_from_the_top</link>
<guid>http://www.firstplace4health.com/live_it/81/view_from_the_top</guid>
</item>
<item>
<title><![CDATA[Spiritual - Nothing Worthwhile Happens Quickly]]></title>
<description><![CDATA[Today is a happy one for me!  Forty nine years ago today I married my precious husband, Johnny. When I look back on all these years, it seems like such a short time since we were teenagers in love.  As I reflect on all the memories we share…]]></description>
<link>http://www.firstplace4health.com/live_it/135/nothing_worthwhile_happens_quickly</link>
<guid>http://www.firstplace4health.com/live_it/135/nothing_worthwhile_happens_quickly</guid>
</item>
<item>
<title><![CDATA[Physical - The Influence of a Fit Lifestyle]]></title>
<description><![CDATA[My twenty-one year old daughter just ran in the Susan G. Komen race for the cure with several of her friends. I was one of her proud supporters. I supported the cause, because it is one that I believe all women should care about, and I supported the …]]></description>
<link>http://www.firstplace4health.com/live_it/34/the_influence_of_a_fit_lifestyle</link>
<guid>http://www.firstplace4health.com/live_it/34/the_influence_of_a_fit_lifestyle</guid>
</item>
<item>
<title><![CDATA[Nutritional - Getting off the Emotional Eating Roller Coaster for Good]]></title>
<description><![CDATA[“Please Make your Way to the Exit…”I think you would agree that emotional eating is one roller coaster ride in life none of us truly enjoy.  The thrills are short-lived, quickly followed by disappointment, and seeing how we ha…]]></description>
<link>http://www.firstplace4health.com/live_it/100/getting_off_the_emotional_eating_roller_coaster_for_good</link>
<guid>http://www.firstplace4health.com/live_it/100/getting_off_the_emotional_eating_roller_coaster_for_good</guid>
</item>
<item>
<title><![CDATA[Emotional - The Lord is My Strength]]></title>
<description><![CDATA[We all encounter difficult times. Sometimes we see them coming and other times we are completely surprised. Even strong believers can be tripped and caused to stumble by terrible life circumstances. This has been the experience of God’s people …]]></description>
<link>http://www.firstplace4health.com/live_it/113/the_lord_is_my_strength</link>
<guid>http://www.firstplace4health.com/live_it/113/the_lord_is_my_strength</guid>
</item>
<item>
<title><![CDATA[Devotional - Things Can Be Different]]></title>
<description><![CDATA[Can a man scoop fire into his lap without his clothes being burned?Can a man walk on hot coals without his feet being scorched?-  Proverbs 6:27-28 While many people desire to be special, my desire has always been to be normal.  Beginni…]]></description>
<link>http://www.firstplace4health.com/live_it/80/things_can_be_different</link>
<guid>http://www.firstplace4health.com/live_it/80/things_can_be_different</guid>
</item>
<item>
<title><![CDATA[Spiritual - Leadership Summit 2008]]></title>
<description><![CDATA[Our sixth annual First Place 4 Health Leadership Summit is now part of our memory bank, but the glow of God’s presence is still lingering in the lives of 306 men and women who attended. We came from 32 states and Canada to learn how to lead, an…]]></description>
<link>http://www.firstplace4health.com/live_it/134/leadership_summit_2008</link>
<guid>http://www.firstplace4health.com/live_it/134/leadership_summit_2008</guid>
</item>
<item>
<title><![CDATA[Physical - Fitness Possibilities]]></title>
<description><![CDATA[As you are getting ready to launch or be involved in your fall session of First Place 4 Health, why not consider adding a much needed component - a fitness class! Body and Soul Fitness is partnering with First Place 4 Health, offering five different …]]></description>
<link>http://www.firstplace4health.com/live_it/33/fitness_possibilities</link>
<guid>http://www.firstplace4health.com/live_it/33/fitness_possibilities</guid>
</item>
<item>
<title><![CDATA[Nutritional - New Food Plan FAQ]]></title>
<description><![CDATA[I felt that it was only fitting that this month’s newsletter be dedicated to answering some frequently asked questions I’ve received these past few weeks since the new FP4H materials became available. Many of you have been so kind to expr…]]></description>
<link>http://www.firstplace4health.com/live_it/99/new_food_plan_faq</link>
<guid>http://www.firstplace4health.com/live_it/99/new_food_plan_faq</guid>
</item>
<item>
<title><![CDATA[Devotional -  Attitude of Gratitude]]></title>
<description><![CDATA[The Lord has done great things for us, and we are filled with joy.- Psalm 126:3Yesterday, I was wiped out. I was sad at the death of an elderly friend, discouraged at learning that another friend’s cancer had returned and frustrated from trying…]]></description>
<link>http://www.firstplace4health.com/live_it/79/attitude_of_gratitude</link>
<guid>http://www.firstplace4health.com/live_it/79/attitude_of_gratitude</guid>
</item>
<item>
<title><![CDATA[Physical - Our Amazing Body]]></title>
<description><![CDATA[Have you ever thought about how incredible the human body is? We are fearfully and wonderfully made by God and He has given us the responsibility of taking care of the gift of our own bodies. Here are some amazing “body facts.”

In a 24…]]></description>
<link>http://www.firstplace4health.com/live_it/32/our_amazing_body</link>
<guid>http://www.firstplace4health.com/live_it/32/our_amazing_body</guid>
</item>
<item>
<title><![CDATA[Emotional - Why don’t we do what we know to do?]]></title>
<description><![CDATA[Most people who join a First Place 4 Health group discover many things that they did not know and needed to know. But most also come with far more knowledge on how to live a healthy and balanced life than they are living. Why don’t we do what w…]]></description>
<link>http://www.firstplace4health.com/live_it/112/why_dont_we_do_what_we_know_to_do</link>
<guid>http://www.firstplace4health.com/live_it/112/why_dont_we_do_what_we_know_to_do</guid>
</item>
<item>
<title><![CDATA[Physical - What is “Pilates” anyway?]]></title>
<description><![CDATA[One of the popular new trends in the exercise world is “Pilates.” The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph Pilates. It strengthens and tones…]]></description>
<link>http://www.firstplace4health.com/live_it/31/what_is_pilates_anyway</link>
<guid>http://www.firstplace4health.com/live_it/31/what_is_pilates_anyway</guid>
</item>
<item>
<title><![CDATA[Nutritional - Practical Examples with the New Food Plan]]></title>
<description><![CDATA[In my class this past week, I had my members participate in a group brainstorming session. I brought in some foods from home (including the labels) to use as examples for teaching how to put the new way of thinking our FP4H food plan encourages into …]]></description>
<link>http://www.firstplace4health.com/live_it/98/practical_examples_with_the_new_food_plan</link>
<guid>http://www.firstplace4health.com/live_it/98/practical_examples_with_the_new_food_plan</guid>
</item>
<item>
<title><![CDATA[Emotional - Why don’t we do what we know to do? – Part 2]]></title>
<description><![CDATA[This is the second in a series that explores the many reasons why we do not have as much success in the Christian life as we think we should.Part Two of discipline is – PhysicalTherefore I do not run like a man running aimlessly; I do not fight…]]></description>
<link>http://www.firstplace4health.com/live_it/111/why_dont_we_do_what_we_know_to_do__part_2</link>
<guid>http://www.firstplace4health.com/live_it/111/why_dont_we_do_what_we_know_to_do__part_2</guid>
</item>
<item>
<title><![CDATA[Devotional -  Wear Your Joy]]></title>
<description><![CDATA[The Lord has done great things for us, and we are filled with joy.- Psalm 126:3 “You say you’re a Christian? Please let your face know!” I laughed when I read this on a church sign while driving home from the grocery store. Alt…]]></description>
<link>http://www.firstplace4health.com/live_it/78/wear_your_joy</link>
<guid>http://www.firstplace4health.com/live_it/78/wear_your_joy</guid>
</item>
<item>
<title><![CDATA[Spiritual - Give God a Year]]></title>
<description><![CDATA[Last month, I issued the challenge to “Give God A Year.” No sooner had I finished the article than I heard the still, small voice of the Holy Spirit whisper in my ear, “Will you give me a year and see what I can do in your life?&rdq…]]></description>
<link>http://www.firstplace4health.com/live_it/133/give_god_a_year</link>
<guid>http://www.firstplace4health.com/live_it/133/give_god_a_year</guid>
</item>
<item>
<title><![CDATA[Spiritual - Thankfulness Top Ten List]]></title>
<description><![CDATA[Is it just me or is time really flying by as fast as it feels? Here we are almost at the end of 2008, and it seems like the year just began a few weeks ago. So much has happened this year. We have a brand new First Place 4 Health program. We had a re…]]></description>
<link>http://www.firstplace4health.com/live_it/132/thankfulness_top_ten_list</link>
<guid>http://www.firstplace4health.com/live_it/132/thankfulness_top_ten_list</guid>
</item>
<item>
<title><![CDATA[Physical -  Fitness Stress Reduction Plan]]></title>
<description><![CDATA[What do you do when you are stressed out? Do you shop? This may be fun, but it’s not a good idea in tight economic times. Do you eat? We all know this is a temptation we must resist; we must find better ways to reduce our stress than eating! Do…]]></description>
<link>http://www.firstplace4health.com/live_it/30/fitness_stress_reduction_plan</link>
<guid>http://www.firstplace4health.com/live_it/30/fitness_stress_reduction_plan</guid>
</item>
<item>
<title><![CDATA[Nutritional - My Thankfulness Top Ten]]></title>
<description><![CDATA[Since I already strive to emulate Vicki Heath in so many other ways, I figured it wouldn’t be unusual to follow her lead with regards to her newsletter article topic this month. Imitation is the highest form of flattery, is it not? What a great…]]></description>
<link>http://www.firstplace4health.com/live_it/97/my_thankfulness_top_ten</link>
<guid>http://www.firstplace4health.com/live_it/97/my_thankfulness_top_ten</guid>
</item>
<item>
<title><![CDATA[Emotional - Why don’t we do what we know to do? – Part 3]]></title>
<description><![CDATA[This is the third in a series that explores the many reasons why we do not have as much success in the Christian life as we think we should.As long as we have the great host of ‘ordinary people’ who know who they are and are not caught up…]]></description>
<link>http://www.firstplace4health.com/live_it/110/why_dont_we_do_what_we_know_to_do__part_3</link>
<guid>http://www.firstplace4health.com/live_it/110/why_dont_we_do_what_we_know_to_do__part_3</guid>
</item>
<item>
<title><![CDATA[Devotional -  A Thankful Heart]]></title>
<description><![CDATA[For the Mighty One has done great things for me—holy is his name...- Luke 1:40 My book, A Thankful Heart, came to be because of the lessons I learned through times of great loss. My husband, Johnny and I have experienced financial losses, …]]></description>
<link>http://www.firstplace4health.com/live_it/77/a_thankful_heart</link>
<guid>http://www.firstplace4health.com/live_it/77/a_thankful_heart</guid>
</item>
<item>
<title><![CDATA[Spiritual - Hurricane Ike Saga - Part II]]></title>
<description><![CDATA[If you have been keeping up with our Hurricane Ike saga the last couple of months, then you know that our home and most of our possessions were destroyed in the storm. This has been quite a journey and I can’t wait to be on the other side.One o…]]></description>
<link>http://www.firstplace4health.com/live_it/131/hurricane_ike_saga_-_part_ii</link>
<guid>http://www.firstplace4health.com/live_it/131/hurricane_ike_saga_-_part_ii</guid>
</item>
<item>
<title><![CDATA[Physical - Let’s Talk Flexibility]]></title>
<description><![CDATA[We all know that it’s a good thing to have a mindset of “being flexible” in this day and age. Plans change --- weather changes our plans; we change our minds. Most of all, we need to be flexible and go with the flow to avoid conflic…]]></description>
<link>http://www.firstplace4health.com/live_it/29/lets_talk_flexibility</link>
<guid>http://www.firstplace4health.com/live_it/29/lets_talk_flexibility</guid>
</item>
<item>
<title><![CDATA[Nutritional - Giving Different Gifts]]></title>
<description><![CDATA['Tis the season for giving gifts, and this month I’d like to ask if you’d consider giving yourself and those around you some different gifts this year. When it comes to holiday cuisine and traditional treats, we are tempted to throw commo…]]></description>
<link>http://www.firstplace4health.com/live_it/96/giving_different_gifts</link>
<guid>http://www.firstplace4health.com/live_it/96/giving_different_gifts</guid>
</item>
<item>
<title><![CDATA[Devotional - Stop Indulging, Start Thinking]]></title>
<description><![CDATA[Watch and pray so that you will not fall into temptation. The spirit is willing but the flesh is weak.- Matthew 26:41 In Stop It, I talk about the word “trajectory.” Picture the curve an object makes as it leaves one location and hea…]]></description>
<link>http://www.firstplace4health.com/live_it/76/stop_indulging_start_thinking</link>
<guid>http://www.firstplace4health.com/live_it/76/stop_indulging_start_thinking</guid>
</item>
<item>
<title><![CDATA[Spiritual - Thinking about the New Year]]></title>
<description><![CDATA[As we think about the New Year and all the possibilities and challenges that lie ahead, I would like to propose one surefire way to be up to all God has planned for you. This is not a New Year’s resolution, but a request that you try something …]]></description>
<link>http://www.firstplace4health.com/live_it/14/thinking_about_the_new_year</link>
<guid>http://www.firstplace4health.com/live_it/14/thinking_about_the_new_year</guid>
</item>
<item>
<title><![CDATA[Physical - Commitment]]></title>
<description><![CDATA[A commitment is a pledge or a promise. We make commitments big and small every day. We make a commitment to our husband and to God when we get married. We make a commitment to raise our children to know and love God. But what kind of commitments do w…]]></description>
<link>http://www.firstplace4health.com/live_it/8/commitment</link>
<guid>http://www.firstplace4health.com/live_it/8/commitment</guid>
</item>
<item>
<title><![CDATA[Nutritional - Nutrition Trends for 2009]]></title>
<description><![CDATA[If I could encapsulate the nutrition trends of 2008 in a few words, I would use these buzz terms:organic - sustainability - authentic - local - omega-3 - probiotics - gluten-freeHowever, with the current economic downturn seemingly a constant topic o…]]></description>
<link>http://www.firstplace4health.com/live_it/22/nutrition_trends_for_2009</link>
<guid>http://www.firstplace4health.com/live_it/22/nutrition_trends_for_2009</guid>
</item>
<item>
<title><![CDATA[Nutritional - Put On the Big Kid Pants]]></title>
<description><![CDATA[Well, here it is January 2nd, and I was supposed to have finished this newsletter article weeks ago.  Luckily, I work with a loving staff that give me more than enough grace and have patiently waited for me to funnel all the thoughts swimming in…]]></description>
<link>http://www.firstplace4health.com/live_it/106/put_on_the_big_kid_pants</link>
<guid>http://www.firstplace4health.com/live_it/106/put_on_the_big_kid_pants</guid>
</item>
<item>
<title><![CDATA[Devotional - Progress, Not Perfection]]></title>
<description><![CDATA[I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing.- GALATIANS 2:21 You can find how-to books on just about anything you want to know more about-how to sell your home, how to lose w…]]></description>
<link>http://www.firstplace4health.com/live_it/28/progress_not_perfection</link>
<guid>http://www.firstplace4health.com/live_it/28/progress_not_perfection</guid>
</item>
<item>
<title><![CDATA[Spiritual - Leave Behind in 2009]]></title>
<description><![CDATA[Dear Ones,Years ago, I read all of the books in the Left Behind series. I anxiously awaited the arrival of each new book and experienced tremendous relief when the last one finally came out! It’s February 2009, and I am wondering how many of yo…]]></description>
<link>http://www.firstplace4health.com/live_it/13/leave_behind_in_2009</link>
<guid>http://www.firstplace4health.com/live_it/13/leave_behind_in_2009</guid>
</item>
<item>
<title><![CDATA[Physical - Where Does Your Strength Come From?]]></title>
<description><![CDATA[In Ephesians 6:10 it says Be strong in the Lord and in his mighty power. In this Biblical context of spiritual warfare, we naturally think of this strength as mental fortitude and emotional trust in God—in effect, spiritual strength, and we cer…]]></description>
<link>http://www.firstplace4health.com/live_it/7/where_does_your_strength_come_from</link>
<guid>http://www.firstplace4health.com/live_it/7/where_does_your_strength_come_from</guid>
</item>
<item>
<title><![CDATA[Nutritional - Small Simple Changes Pack Quite a Punch]]></title>
<description><![CDATA[If any of you out there feel like your head is spinning from all the resolutions you swore to last month, allow me to ease your vertigo. Small, simple changes are really your best bet for adopting new behaviors and better yet, they are usually painle…]]></description>
<link>http://www.firstplace4health.com/live_it/21/small_simple_changes_pack_quite_a_punch</link>
<guid>http://www.firstplace4health.com/live_it/21/small_simple_changes_pack_quite_a_punch</guid>
</item>
<item>
<title><![CDATA[Devotional - Just a Taste...]]></title>
<description><![CDATA[Can a man scoop fire into his lap without his clothes Being burned? Can a man walk on hot coals without his feet being scorched?- PROVERBS 6:27-28 Can I scoop mounds of food on my plate day after day and not see my body get bigger? I may not see…]]></description>
<link>http://www.firstplace4health.com/live_it/27/just_a_taste</link>
<guid>http://www.firstplace4health.com/live_it/27/just_a_taste</guid>
</item>
<item>
<title><![CDATA[Spiritual - How Do I Deal With Temptation?]]></title>
<description><![CDATA[This is the first of a three-part series on How Do I Deal With Temptation? No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also…]]></description>
<link>http://www.firstplace4health.com/live_it/12/how_do_i_deal_with_temptation</link>
<guid>http://www.firstplace4health.com/live_it/12/how_do_i_deal_with_temptation</guid>
</item>
<item>
<title><![CDATA[Physical - New FP4H Fitness Kit Available]]></title>
<description><![CDATA[What do you do when you just can’t get out of the house and you know you need to exercise? Pull a fitness DVD out of the cabinet, clear a small space and get moving! Fitness DVDs can be great fitness tools that are practical, inexpensive and co…]]></description>
<link>http://www.firstplace4health.com/live_it/6/new_fp4h_fitness_kit_available</link>
<guid>http://www.firstplace4health.com/live_it/6/new_fp4h_fitness_kit_available</guid>
</item>
<item>
<title><![CDATA[Nutritional - Eating Well During Pregnancy]]></title>
<description><![CDATA[I receive several calls a month from FP4H members asking about prenatal nutrition, so I felt it was time to include a comprehensive overview in a newsletter. Healthy maternal nutrition during pregnancy is essential for developing babies and the moms …]]></description>
<link>http://www.firstplace4health.com/live_it/20/eating_well_during_pregnancy</link>
<guid>http://www.firstplace4health.com/live_it/20/eating_well_during_pregnancy</guid>
</item>
<item>
<title><![CDATA[Emotional - Why don’t we do what we know to do?]]></title>
<description><![CDATA[I heard a children’s sermon recently that taught great truths. The speaker held up a packet with a picture of a watermelon. He asked them if he planted these seeds, would he get corn. The children looked at him like he was really goofy and said…]]></description>
<link>http://www.firstplace4health.com/live_it/16/why_dont_we_do_what_we_know_to_do</link>
<guid>http://www.firstplace4health.com/live_it/16/why_dont_we_do_what_we_know_to_do</guid>
</item>
<item>
<title><![CDATA[Devotional - Seeking the Holy Spirit]]></title>
<description><![CDATA[But the Counselor, the Holy spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.- JOHN 14:26 Several years ago, I had a personal revelation about the role the Holy Spirit p…]]></description>
<link>http://www.firstplace4health.com/live_it/26/seeking_the_holy_spirit</link>
<guid>http://www.firstplace4health.com/live_it/26/seeking_the_holy_spirit</guid>
</item>
<item>
<title><![CDATA[Spiritual - How Do I Deal With Temptation?]]></title>
<description><![CDATA[No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it. 1 Corinthians 10:13 T…]]></description>
<link>http://www.firstplace4health.com/live_it/11/how_do_i_deal_with_temptation</link>
<guid>http://www.firstplace4health.com/live_it/11/how_do_i_deal_with_temptation</guid>
</item>
<item>
<title><![CDATA[Physical - The Joys of Walking]]></title>
<description><![CDATA[This is the time of year when the warmer weather draws us outside. We open our front door and we just naturally want to be more active to enjoy God’s beautiful world that is coming alive with springtime. Let’s take advantage of that natur…]]></description>
<link>http://www.firstplace4health.com/live_it/5/the_joys_of_walking</link>
<guid>http://www.firstplace4health.com/live_it/5/the_joys_of_walking</guid>
</item>
<item>
<title><![CDATA[Nutritional - Test Your Nutrition IQ]]></title>
<description><![CDATA[1. Which of the following are true statements regarding sea salt, kosher salt and table salt?A. Because of its fine grain, a single teaspoon of table salt contains more salt than a tablespoon of kosher or sea salt.B. Sea salt is harvested from evapor…]]></description>
<link>http://www.firstplace4health.com/live_it/19/test_your_nutrition_iq</link>
<guid>http://www.firstplace4health.com/live_it/19/test_your_nutrition_iq</guid>
</item>
<item>
<title><![CDATA[Devotional - A Radical Tracker]]></title>
<description><![CDATA[Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the LordE P H E S I A N S  5 : 1 9 The most challenging thing to me in First Place 4 Health is the daily food diary on the Live It Tracker. Ha…]]></description>
<link>http://www.firstplace4health.com/live_it/25/a_radical_tracker</link>
<guid>http://www.firstplace4health.com/live_it/25/a_radical_tracker</guid>
</item>
<item>
<title><![CDATA[Spiritual - Relapses – Common Denominator]]></title>
<description><![CDATA[You were running a good race. Who cut in on you and kept you from obeying the truth? Galatians 5:7 This is Part III in How Do I Deal With Temptation? You can find Part I & II in previous issues of the FP4H newsletter. Dear Ones,My relapses have c…]]></description>
<link>http://www.firstplace4health.com/live_it/10/relapses__common_denominator</link>
<guid>http://www.firstplace4health.com/live_it/10/relapses__common_denominator</guid>
</item>
<item>
<title><![CDATA[Physical - Back to the Basics]]></title>
<description><![CDATA[Do you need a “basic” fitness program? Do you need to start with something simple and doable, something where you can feel success and make progress one step at a time? Do you want a program where you can feel ‘safe’ and have …]]></description>
<link>http://www.firstplace4health.com/live_it/4/back_to_the_basics</link>
<guid>http://www.firstplace4health.com/live_it/4/back_to_the_basics</guid>
</item>
<item>
<title><![CDATA[Nutritional - Sports Nutrition Tips]]></title>
<description><![CDATA[As I’ve been studying for the American College of Sports Medicine (ACSM) certified fitness trainer exam, I was pleased to see a fair chunk of the material devoted to the basics of nutrition and specifically, sports nutrition. More importantly, …]]></description>
<link>http://www.firstplace4health.com/live_it/18/sports_nutrition_tips</link>
<guid>http://www.firstplace4health.com/live_it/18/sports_nutrition_tips</guid>
</item>
<item>
<title><![CDATA[Devotional - The Ultimate Makeover]]></title>
<description><![CDATA[Therefore, if anyone is in Christ, he is a new creation, the old has gone, the new has come!1 CORINTHIANS 5:17 I was flipping through the television channels one afternoon when I spotted these words that always catch my eye, “extreme makeo…]]></description>
<link>http://www.firstplace4health.com/live_it/24/the_ultimate_makeover</link>
<guid>http://www.firstplace4health.com/live_it/24/the_ultimate_makeover</guid>
</item>
<item>
<title><![CDATA[Spiritual - 50th Wedding Anniversary]]></title>
<description><![CDATA[On June 26th, Johnny and I will celebrate our 50th wedding anniversary. As I look back over fifty years together, I can see such a correlation between our earthly marriage and the marriage with Jesus Christ when we become believers.The VowsTaking our…]]></description>
<link>http://www.firstplace4health.com/live_it/9/50th_wedding_anniversary</link>
<guid>http://www.firstplace4health.com/live_it/9/50th_wedding_anniversary</guid>
</item>
<item>
<title><![CDATA[Physical - Strength Training Does Burn Fat]]></title>
<description><![CDATA[We knew it was true all the time—we DO burn fat when we work out with weights, crunch those abs, and go for those pushups! Yes, when we are doing resistance exercise, we burn fat and now there is new research to back it up!How fat works!Now, I&…]]></description>
<link>http://www.firstplace4health.com/live_it/3/strength_training_does_burn_fat</link>
<guid>http://www.firstplace4health.com/live_it/3/strength_training_does_burn_fat</guid>
</item>
<item>
<title><![CDATA[Nutritional - A New Chapter]]></title>
<description><![CDATA[Dear First Place 4 Health Family,Erin DuBroc, our FP4H Registered Dietitian, has resigned to become a full time Mom.  Erin came on staff in January, 2007 and helped write the food plan for our new First Place 4 Health program.  Although Eri…]]></description>
<link>http://www.firstplace4health.com/live_it/17/a_new_chapter</link>
<guid>http://www.firstplace4health.com/live_it/17/a_new_chapter</guid>
</item>
<item>
<title><![CDATA[Emotional - Vacation: Interval of Rest]]></title>
<description><![CDATA[Vacation:  Webster defines as:  “freedom from any activity; rest; esp., a specific interval of rest from work, study.”An interval means a break in between things. What is meaningful to some may seem like punishment to others.
…]]></description>
<link>http://www.firstplace4health.com/live_it/15/vacation_interval_of_rest</link>
<guid>http://www.firstplace4health.com/live_it/15/vacation_interval_of_rest</guid>
</item>
<item>
<title><![CDATA[Devotional - Attitude of Gratitude]]></title>
<description><![CDATA[The Lord has done great things for us, and we are filled with joy.Psalms 126:3 Yesterday, I was wiped out.  I was sad at the death of an elderly friend, discouraged at learning that another friend’s cancer had returned and frustrated …]]></description>
<link>http://www.firstplace4health.com/live_it/23/attitude_of_gratitude</link>
<guid>http://www.firstplace4health.com/live_it/23/attitude_of_gratitude</guid>
</item>
<item>
<title><![CDATA[Nutritional - What is Your Level of Commitment?]]></title>
<description><![CDATA[The success we experience in First Place is directly related to our level of commitment. I will often find myself struggling with one or more of the nine commitments. When I find myself losing the joy in this First Place journey, I take a little time…]]></description>
<link>http://www.firstplace4health.com/live_it/178/what_is_your_level_of_commitment</link>
<guid>http://www.firstplace4health.com/live_it/178/what_is_your_level_of_commitment</guid>
</item>
<item>
<title><![CDATA[Nutritional - More Than Just Beginning Again]]></title>
<description><![CDATA[Most of us are so excited about the New Year and the new beginnings it offers. This year I am challenging myself to more than just "beginning again," but to really get back on track in all areas of First Place. As we ended our fall session, I took a …]]></description>
<link>http://www.firstplace4health.com/live_it/180/more_than_just_beginning_again</link>
<guid>http://www.firstplace4health.com/live_it/180/more_than_just_beginning_again</guid>
</item>
<item>
<title><![CDATA[Spiritual - Anniversaries]]></title>
<description><![CDATA[Anniversary:  The annual recurrence of a date marking a notable event. 
 
Monument:  A lasting evidence, reminder, or example of someone or something notable or great.
 
In Bible times people of old built a monument to remembe…]]></description>
<link>http://www.firstplace4health.com/live_it/264/anniversaries</link>
<guid>http://www.firstplace4health.com/live_it/264/anniversaries</guid>
</item>
<item>
<title><![CDATA[Physical - Power Strength - Part II]]></title>
<description><![CDATA[There is another important concept in strength training—it’s called “going to failure.” In the world of strength training this is not a negative concept – it is a safety concept, which means that you stop when you can no…]]></description>
<link>http://www.firstplace4health.com/live_it/266/power_strength_-_part_ii</link>
<guid>http://www.firstplace4health.com/live_it/266/power_strength_-_part_ii</guid>
</item>
<item>
<title><![CDATA[Nutritional - Healthy Foods That Aren't So Healthy]]></title>
<description><![CDATA[Things aren’t always as good as they appear in the American supermarket and restaurant.  Here’s ten food items that don’t always deserve their healthy reputation:Yogurt. Yes plain yogurt is a great, high-calcium food but it tas…]]></description>
<link>http://www.firstplace4health.com/live_it/267/healthy_foods_that_arent_so_healthy</link>
<guid>http://www.firstplace4health.com/live_it/267/healthy_foods_that_arent_so_healthy</guid>
</item>
<item>
<title><![CDATA[Spiritual - God's Waiting Room]]></title>
<description><![CDATA[I don't know about you, but I do not like to wait.  Recently, my husband Johnny had an MRI scheduled at the medical center.  We went the week before to have all his scans done at one time, but the MRI machine was broken so we had to resched…]]></description>
<link>http://www.firstplace4health.com/live_it/268/gods_waiting_room</link>
<guid>http://www.firstplace4health.com/live_it/268/gods_waiting_room</guid>
</item>
<item>
<title><![CDATA[Physical - Let's Stretch It Out]]></title>
<description><![CDATA[You know you need to exercise but you only have a short period of time. You choose either cardio or strength training; you warm up for a few minutes then jump on in. You look at the clock, see that your time is up and run for the shower. What’s…]]></description>
<link>http://www.firstplace4health.com/live_it/270/lets_stretch_it_out</link>
<guid>http://www.firstplace4health.com/live_it/270/lets_stretch_it_out</guid>
</item>
<item>
<title><![CDATA[Nutritional - The 20 Saltiest Foods in America]]></title>
<description><![CDATA[About one-third of all adults in the US have a problem with high blood pressure.  By the time they’re 65 years old, more than 60 percent of Americans have blood pressure that’s too high.  Anything at or above 140/90 is considere…]]></description>
<link>http://www.firstplace4health.com/live_it/269/the_20_saltiest_foods_in_america</link>
<guid>http://www.firstplace4health.com/live_it/269/the_20_saltiest_foods_in_america</guid>
</item>
<item>
<title><![CDATA[Spiritual - The Holidays are Fast Approaching]]></title>
<description><![CDATA[The holidays are fast approaching and the next two months will present all sorts of opportunities and challenges.  Most of the time, the greatest opportunities are full of the greatest challenges.  This time of year is a great time to memor…]]></description>
<link>http://www.firstplace4health.com/live_it/273/the_holidays_are_fast_approaching</link>
<guid>http://www.firstplace4health.com/live_it/273/the_holidays_are_fast_approaching</guid>
</item>
<item>
<title><![CDATA[Physical - Enjoy the Outdoors While You Exercise]]></title>
<description><![CDATA[Fall is a perfect time to explore exercising outdoors—the heat and humidity has subsided, the cold and ice hasn’t arrived yet and just walking out your front door can invigorate you.  It’s a wonderful time to enjoy God’s …]]></description>
<link>http://www.firstplace4health.com/live_it/271/enjoy_the_outdoors_while_you_exercise</link>
<guid>http://www.firstplace4health.com/live_it/271/enjoy_the_outdoors_while_you_exercise</guid>
</item>
<item>
<title><![CDATA[Nutritional - The Natural Sweetener You've Been Waiting For]]></title>
<description><![CDATA[There’s a brand new all-natural sugar substitute now available in your supermarket. And it’s getting here just in the nick of time. Even with all the artificial sweeteners that have been around for decades, Americans still eat an average …]]></description>
<link>http://www.firstplace4health.com/live_it/272/the_natural_sweetener_youve_been_waiting_for</link>
<guid>http://www.firstplace4health.com/live_it/272/the_natural_sweetener_youve_been_waiting_for</guid>
</item>
<item>
<title><![CDATA[Spiritual - Give God a Year, Change Your Life Forever]]></title>
<description><![CDATA[
Last week I received the first copy of my new book, Give God A Year, Change Your Life Forever.  As I was looking through the testimonies we used in the book, I was reminded once again of what God could do through all of us…if He could h…]]></description>
<link>http://www.firstplace4health.com/live_it/274/give_god_a_year_change_your_life_forever</link>
<guid>http://www.firstplace4health.com/live_it/274/give_god_a_year_change_your_life_forever</guid>
</item>
<item>
<title><![CDATA[Physical - Fitness Tips for The Holidays]]></title>
<description><![CDATA[We all know that we should keep exercising through the holidays, but life gets busy and it can get put on the back burner. We know that it’s not enough to ‘bicep curl’ cookie sheets or to consider walking to an upstairs apartment fo…]]></description>
<link>http://www.firstplace4health.com/live_it/275/fitness_tips_for_the_holidays</link>
<guid>http://www.firstplace4health.com/live_it/275/fitness_tips_for_the_holidays</guid>
</item>
<item>
<title><![CDATA[Nutritional - How To Have More (Healthy) Birthdays]]></title>
<description><![CDATA[A woman walked up to a little old man rocking in a chair on his porch. “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?” “Well, honey, I smoke three packs of…]]></description>
<link>http://www.firstplace4health.com/live_it/276/how_to_have_more_healthy_birthdays</link>
<guid>http://www.firstplace4health.com/live_it/276/how_to_have_more_healthy_birthdays</guid>
</item>
<item>
<title><![CDATA[Physical - Get Fit For Winter Sports]]></title>
<description><![CDATA[Whether your personal winter sports include snowboarding, skiing or just shoveling snow, you need to think ahead and be sure you are strong and fit to do them! It’s time to think seriously about being ready to both enjoy and endure winter. Bein…]]></description>
<link>http://www.firstplace4health.com/live_it/277/get_fit_for_winter_sports</link>
<guid>http://www.firstplace4health.com/live_it/277/get_fit_for_winter_sports</guid>
</item>
<item>
<title><![CDATA[Spiritual - New Beginnings]]></title>
<description><![CDATA[I absolutely love new beginnings - new years, new months, new weeks and new days to begin again, start over and do better.  This year begins a new decade and as I ponder this, it seems like yesterday that we were all preparing for the year 2000,…]]></description>
<link>http://www.firstplace4health.com/live_it/278/new_beginnings</link>
<guid>http://www.firstplace4health.com/live_it/278/new_beginnings</guid>
</item>
<item>
<title><![CDATA[Physical - What Does an Active Lifestyle Look Like?]]></title>
<description><![CDATA[I have been visiting family in Budapest, Hungary for the past few weeks and it has given me a whole new vision of what the active lifestyle could look like. The apartment where we are staying is on Gellert Hill overlooking the Danube River. We have v…]]></description>
<link>http://www.firstplace4health.com/live_it/279/what_does_an_active_lifestyle_look_like</link>
<guid>http://www.firstplace4health.com/live_it/279/what_does_an_active_lifestyle_look_like</guid>
</item>
<item>
<title><![CDATA[Spiritual - New Year's Resolutions]]></title>
<description><![CDATA[
New Year’s Resolutions! Some of us like them; most of us loathe them.  In reality, a lot of us make them, and often at the top of our list is weight loss and more exercise.  Recently, I was told that January 17th is the official day…]]></description>
<link>http://www.firstplace4health.com/live_it/280/new_years_resolutions</link>
<guid>http://www.firstplace4health.com/live_it/280/new_years_resolutions</guid>
</item>
<item>
<title><![CDATA[Devotional - Who Needs Old Bootstraps]]></title>
<description><![CDATA[But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”  Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.  2 CORINTHIANS 12:9How …]]></description>
<link>http://www.firstplace4health.com/live_it/281/who_needs_old_bootstraps</link>
<guid>http://www.firstplace4health.com/live_it/281/who_needs_old_bootstraps</guid>
</item>
<item>
<title><![CDATA[Physical - Consider the Benefits of Exercise]]></title>
<description><![CDATA[Whenever we are considering how to spend our time and our money, we look at benefits. We ask-- is this worth it?  Is it worth the time investment?  Is it worth the financial investment?  Well, let me tell you --  exercise is somet…]]></description>
<link>http://www.firstplace4health.com/live_it/282/consider_the_benefits_of_exercise</link>
<guid>http://www.firstplace4health.com/live_it/282/consider_the_benefits_of_exercise</guid>
</item>
<item>
<title><![CDATA[Spiritual - Hope 4 You]]></title>
<description><![CDATA[Last Saturday I was in Charleston, SC for our Hope 4 You event. We started out the morning with an optional boot camp workout and 20 people showed up. We knew immediately that it was going to be a great day! We partnered with Body & Soul Fitness …]]></description>
<link>http://www.firstplace4health.com/live_it/284/hope_4_you</link>
<guid>http://www.firstplace4health.com/live_it/284/hope_4_you</guid>
</item>
<item>
<title><![CDATA[Devotional - Putting the Scale in Its Place]]></title>
<description><![CDATA[The Lord has done great things for us, and we are filled with joy.
 
Psalm 126:3
 
Having been a First Place member for a few years, I know how discouraging it can be to have a gain at the scale. As a new First Place leader, I wanted to…]]></description>
<link>http://www.firstplace4health.com/live_it/283/putting_the_scale_in_its_place</link>
<guid>http://www.firstplace4health.com/live_it/283/putting_the_scale_in_its_place</guid>
</item>
<item>
<title><![CDATA[Spiritual - Is Your Life Upside Down?]]></title>
<description><![CDATA[This morning I was reading Chapter 3 of Proverbs, which talks about the benefits of wisdom.  I especially love verses 5-6,
 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him and …]]></description>
<link>http://www.firstplace4health.com/live_it/285/is_your_life_upside_down</link>
<guid>http://www.firstplace4health.com/live_it/285/is_your_life_upside_down</guid>
</item>
<item>
<title><![CDATA[Physical - Head Outside and...]]></title>
<description><![CDATA[Walk, jog, bike, hike, play tennis, skate, ride a horse, do some gardening, wash your car or… you fill in the blank. This is quite a variety of activities, but they do have something in common. They all require physical movement. They are all …]]></description>
<link>http://www.firstplace4health.com/live_it/286/head_outside_and</link>
<guid>http://www.firstplace4health.com/live_it/286/head_outside_and</guid>
</item>
<item>
<title><![CDATA[Physical - Core Strength]]></title>
<description><![CDATA[The “Core” is a new buzzword in the exercise industry. Whether you are choosing a group exercise class, working with a Personal Trainer or deciding how to exercise on your own, you will hear it. There are core training videos available as…]]></description>
<link>http://www.firstplace4health.com/live_it/287/core_strength</link>
<guid>http://www.firstplace4health.com/live_it/287/core_strength</guid>
</item>
<item>
<title><![CDATA[Spiritual - Give God a Year, Change Your Life Forever]]></title>
<description><![CDATA[Dear Friends,
If I ever wonder why I do what I do, it is answered by receiving E-mails like the one below from Kathlee Coleman, one of our First Place 4 Health Networking leaders.  Last week I was in Toronto and was interviewed on two TV shows …]]></description>
<link>http://www.firstplace4health.com/live_it/288/give_god_a_year_change_your_life_forever</link>
<guid>http://www.firstplace4health.com/live_it/288/give_god_a_year_change_your_life_forever</guid>
</item>
<item>
<title><![CDATA[Physical - Fitness For Everyday Life]]></title>
<description><![CDATA[ 
This time of year the outdoors “calls our name.” we breathe in the fresh air and step outside to take a walk, and we all know it is good for us.  Walking is a great activity that has fitness benefits for both the heart and lu…]]></description>
<link>http://www.firstplace4health.com/live_it/289/fitness_for_everyday_life</link>
<guid>http://www.firstplace4health.com/live_it/289/fitness_for_everyday_life</guid>
</item>
<item>
<title><![CDATA[Spiritual - Take Heart]]></title>
<description><![CDATA[Forget the former things; do not dwell on the past.  See I am doing a new thing! Now it springs up; do you not perceive it?  Isaiah 43:18-19
May was a month full of graduations in our family.  Our granddaughter, Christen (Shari & …]]></description>
<link>http://www.firstplace4health.com/live_it/290/take_heart</link>
<guid>http://www.firstplace4health.com/live_it/290/take_heart</guid>
</item>
<item>
<title><![CDATA[Spiritual - Take Heart...continued]]></title>
<description><![CDATA[Forget the former things; do not dwell on the past.  See I am doing a new thing! Now it springs up; do you not perceive it? 
This month I am continuing the article I began in June.  If you missed the June article you can read it in th…]]></description>
<link>http://www.firstplace4health.com/live_it/291/take_heartcontinued</link>
<guid>http://www.firstplace4health.com/live_it/291/take_heartcontinued</guid>
</item>
<item>
<title><![CDATA[Physical - A Strong Base of Support-Your Legs]]></title>
<description><![CDATA[]]></description>
<link>http://www.firstplace4health.com/live_it/292/a_strong_base_of_support-your_legs</link>
<guid>http://www.firstplace4health.com/live_it/292/a_strong_base_of_support-your_legs</guid>
</item>
<item>
<title><![CDATA[Physical - A Strong Base of Support--Your Legs!]]></title>
<description><![CDATA[Strong legs are important for sports, leisure activities and for everyday life! Whether you love playing tennis, hiking with your family, or just want to be able to walk up and down stairs, you need to plan fitness workouts that include strength trai…]]></description>
<link>http://www.firstplace4health.com/live_it/293/a_strong_base_of_support--your_legs</link>
<guid>http://www.firstplace4health.com/live_it/293/a_strong_base_of_support--your_legs</guid>
</item>
<item>
<title><![CDATA[Devotional - Wear Your Joy]]></title>
<description><![CDATA[
Wear Your Joy
The LORD has done great things for us, and we are filled with joy.  PSALM 126:3
"You say you're a Christian? Please let your face know!" I laughed when I read this on a church sign while driving home from the grocery store. Alt…]]></description>
<link>http://www.firstplace4health.com/live_it/294/wear_your_joy</link>
<guid>http://www.firstplace4health.com/live_it/294/wear_your_joy</guid>
</item>
</channel>
</rss>