Recipes
Welcome to the Recipes Board. Here you will find taste-tempting, healthy, reduced-fat recipes for breakfast, lunch and dinner at your fingertips. Each recipe includes the nutritional information and serving sizes to help First Place 4 Health members make healthy choices when planning any meal. If you have a great recipe you would like to share, please send it to . Enjoy.
Courses:
- All
- 6-ingredient or less
- Appetizer
- Beverage
- Breads
- Breakfast
- Dessert
- Entree
- Extras
- Holidays
- No Artificial Sweeteners
- Salad
- Side dish
- Snack
- Soups
- Vegetarian
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2
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5
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A
- All-Purpose Breading Mix
- Almond Biscotti
- Almond-Crusted Chicken Fingers
- Almond-Honey Power Bar
- Angel Biscuits
- Apple & Raisin Slaw
- Apple Cobbler
- Apple Crunch Bar
- Apple Dessert
- Apple Dumplings
- Apple Flapjacks
- Apple Jell-o Salad
- Apple Pie
- Apple Raisin Crunch
- Apple Salad Mold
- Apple Strudel
- Apricot Ginger Carrots
- Apricot Pork Tenderloin
- Apricot Spread
- Argentine Corn Chicken
- Artichoke & Eggplant Skewers
- Asiago Cheese Biscuits
- Asian Beef and Noodle Toss
- Asian Chicken Wrap
- Asian Party Mix
- Asparagus Chicken
- Asparagus with Creamy Tarragon Sauce
- Avocado Salad Dressing
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B
- Backyard Coleslaw
- Baked Apple
- Baked Beans
- Baked Carrot Chips
- Baked Fruit Dessert
- Baked Onion Rings
- Baked Potato Skins
- Baked Squash Rockefeller
- Baked Sweet Potatoes
- Balsamic Chicken
- Balsamic Vinaigrette
- Banana Breakfast Smoothie
- Banana Cake
- Banana Coconut Custard
- Banana Cream Pie Smoothie
- Banana Oatmeal Chocolate Chip Cookies
- Banana Pie
- Banana Split Dessert
- Banana Yogurt Ambrosia
- Banana/Berry Fruit Pie
- Bananas Foster
- Barbecue Pork for Sandwiches
- Barbecue Pork Loin
- Barley & Beef Soup
- Basil & Lime Fruit Salad
- Basil Lemonade
- Basil Parmesan Dip with Pita Chips
- Basil, Feta, Tomato Pizza
- Basil-Yogurt Spread
- BBQ Beef - Crockpot (Low Fat)
- BBQ Chicken Breasts with Apricot Glaze
- BBQ Chicken Salad
- Bean and Salsa Salad
- Bean Dip with Spinach
- Bean Enchilada
- Beans and Rice Salad
- Beef and Noodles in BBQ Sauce
- Beef Barley Soup
- Beef Sirloin and Roasted Vegetable Salad
- Beef Stew with Sweet Potatoes
- Beef Stir-Fry
- Beefy Cheese Dip
- Beefy Veggie Stir Fry
- Berry Breeze
- Berry Yogurt Frozen Pie
- Black & White Angel Food Cake
- Black Bean Cakes
- Black Bean Dip with Lime
- Black Bean Salsa
- Black Bean Salsa 2
- Black Bean Soup
- Black Bottom Banana Pie
- Black-Eyed Pea-and-Seafood Salad
- Blue Ribbon Cornbread
- Blue Ribbon Tortilla Chips
- Blue-Cheese Burgers
- Blueberry Chicken Pasta
- Blueberry Muffins
- Blueberry Oat Muffins
- Blueberry Oatmeal
- Blueberry Pancakes
- Blueberry Sage Granita
- Bonnie Doone Broccoli Salad
- Bow Tie Pasta with Cherry Tomatoes
- Bow Tie Pasta with Fresh Asparagus
- Braised Kale and Red Potatoes
- Bread Pudding
- Bread Pudding Breakfast Dish
- Bread Pudding with Dried Fruit
- Bread Spread
- Breakfast Burrito
- Breakfast Burritos
- Breakfast Delight
- Breakfast Muffins
- Broccoli Bisque
- Broccoli Casserole
- Broccoli Cheese Soup
- Broccoli Rice Casserole
- Broccoli Rice Quiche
- Broccoli Salad
- Broccoli with Lemon Crumbs
- Broccoli with Lemon Sauce
- Broccoli, Orange and Baby Spinach Salad
- Broiled Bananas with Creme Fraiche
- Broiled Open Faced Vegetarian Sandwich
- Brunch Casserole
- Brussel Sprouts with Mustard Sauce
- Buttermilk Chicken Casserole
- Butternut Squash Soup
- Butternut Squash Soup
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C
- Cajun Fries with Parmesan
- Cajun Meatloaf
- Cappuccino Mix
- Caribbean Pork with Sweet Potatoes
- Carrot & Raisin Salad
- Carrot Cake
- Carrots Roasted with Spanish Paprika
- Cereal Sundae To Go
- Cheddar-Apple Melt
- Cheese and Veggie Sandwich
- Cheese Lasagna
- Cheesy Bread Stick
- Cheesy Grits
- Chex Party Mix
- Chicken and Broccoli Frittata
- Chicken Biscuit Stew
- Chicken Breast with Raspberry Sauce
- Chicken Corn Chowder
- Chicken Etouffe
- Chicken Fajita
- Chicken Florentine
- Chicken Fried Steak
- Chicken Fried Steak with Pan Gravy
- Chicken Linguine
- Chicken Mushroom Quesadillas
- Chicken Parmesan Sub
- Chicken Patty Melt
- Chicken Piccata with Pasta & Mushrooms
- Chicken Pockets
- Chicken Potpie
- Chicken Salad Sandwich
- Chicken Supreme
- Chicken with Spicy Fruit
- Chili - Speedy Chili
- Chili non Carne
- Chili Soup
- Chili-Spiced Almonds
- Chilled Mint, Cucumber & Honeydew Soup
- Chilled Tomato Shrimp Soup
- Chocolate Banana Cream Pie
- Chocolate Cake with Raspberry Sauce
- Chocolate Cheesecake
- Chocolate Chip Bread Pudding
- Chocolate Coke Cake
- Chocolate Dip for Fruit
- Chocolate Eclair Dessert
- Chocolate-Coconut Peaches
- Christmas Corn
- Cilantro Salsa
- Cinnamon Apples
- Cinnamon Sugar Cookies
- Cinnamon-Apple Pork Tenderloin
- Cocktail Salsa
- Coleslaw
- Confetti Rice Salad
- Cookie Mix in a Jar
- Cool Cucumber Dressing
- Cool Watermelon Bites
- Corn Salad
- Cornbread Dressing
- Corned Beef and Cabbage
- Crab Cake Burgers
- Crab Salad-Stuffed Pitas
- Crab Stuffed Trout
- Cran-Apple Oatmeal
- Cranberry Apple Relish
- Cranberry Gelatin Salad
- Cranberry Nut Bread
- Cranberry Relish
- Cranberry Sauce
- Creamy Asparagus Pasta
- Creamy Broccoli Rice Casserole
- Creamy Corn and Chorizo-Stuffed Mushrooms
- Creamy Cucumber Dip
- Creamy Feta Dressing
- Creamy Fruit Salad
- Creamy Gravy
- Creamy Green Beans
- Creamy Potato Salad
- Creamy Pumpkin Souffle
- Creamy Pumpkin Souffle Pie
- Creamy Turkey Gravy
- Creole Mustard Sauce
- Crispy Oven Fried Chicken
- Crock-Pot Cider Pork Stew
- Crock-Pot Dressing
- Crockpot Chicken Stew
- Crunchy and Quick Chicken Salad
- Crustless Chicken & Broccoli Quiche
- Crustless Pumpkin Pie
- Crustless Spinach Quiche
- Cubed Steak with Mushroom Gravy and Potatoes
- Cupcakes from Summit 2011!
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D
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E
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F
- Fish Parmesan
- Five Minute Black Bean Soup
- French Bread Pudding
- French Style Green Beans
- French Toast
- French-Dip Roast Beef Sandwich
- Fresh Asparagus with Toasted Nuts
- Fresh Cranberry and Rice Pilaf
- Fresh Cranberry-Orange Relish
- Fresh Fig Tart
- Fresh Fruit Salsa
- Fresh Fruit Salsa with Sweet Tortilla Chips
- Fried Green Tomato BLT
- Fried Rice with Bok Choy, Ham and Egg
- Friendship Tea
- Frosty Fruit Punch
- Frosty Grapes
- Frosty No Sugar Added Punch
- Frozen Chocolate Covered Bananas
- Frozen Snicker Pie
- Frozen Yogurt Cereal Bars
- Fruit & Pecan Bars
- Fruit Freeze
- Fruit Juice Super-Concentrate
- Fruit Salad
- Fruit Smoothie
- Fruit Smoothie #2
- Fruit Triffle
- Fruit with Lemon Dip
- Fruit with Lemon Lime Dip
- Fruit/Dairy Smoothie
- Fruity Milk Shake
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G
- Garlic and Herb Standing Rib Roast
- Garlic and Rosemary Slow-Roasted Turkey
- Garlic Green Beans
- Garlic Mashed Potatoes
- Gazpacho (Cold Spanish Veggie Soup)
- Gelatin Salad
- Ginger Cookies
- Gingered Carrots
- Gingered Fruit Salad
- Golden Fruited Ham
- Granola with Fruit and Cinnamon
- Gravy for Cornbread Dressing
- Grecian Skillet Steaks
- Greek Style Shrimp
- Green Beans & Pickled Red Onions
- Green Beans Dijon
- Green Beans with Onions
- Green Pepper Steak
- Green Salad with Apples and Walnut Dressing
- Grilled Asparagus
- Grilled Cheese Burgers with Grilled Onions
- Grilled Chicken Breasts with Corn Salsa
- Grilled Chicken Breasts with Lemon
- Grilled Chicken Caesar Salad
- Grilled Chicken Salad
- Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette
- Grilled Chicken Salad with Mango Chutney
- Grilled Chicken Tostadas
- Grilled Chicken with Chipotle Barbecue Sauce
- Grilled Corn on the Cob
- Grilled Hawaiian Chicken
- Grilled Honey Mustard Lamb Chops
- Grilled Marinated Vegetables
- Grilled Pork Chops with Shallot Butter
- Grilled Pork Loin
- Grilled Pork Tenderloin with Salsa
- Grilled Salmon & Spinach Salad
- Grilled Salmon w/Yogurt Dill Sauce
- Grilled Salmon with Lemon & Herbs
- Grilled Sesame Chicken
- Grilled Vegetables with Feta Cheese
- Grits & Sausage
- Grits and Corn Pudding
- Ground Beef Stroganoff on Noodles
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H
- Ham and Asparagus Frittata
- Ham and Bean Soup
- Hash Brown Casserole with Bacon, Onions, and Cheese
- Hawaiian Baked Chicken
- Hazelnut Crusted Trout
- Healthier Kettle Corn
- Healthy Crockpot Vegetable Soup
- Heart Healthy Sausage Penne
- Hearty Bean Stew
- Hearty Chili
- Hearty Vegetable and Beef Stew
- Hearty Vegetable Chili
- Hearty Vegetable Soup
- Herb & Mozzarella Wrap
- Herb and Goat Cheese Omelet
- Herb Mozzarella Wrap
- Herb-Stuffed Beef Tenderloin
- Holiday Eggnog
- Holiday French Toast
- Holiday Spiced Tea
- Honey and Spice-Glazed Pork Chops
- Honey-Mustard Pecan Tilapia
- Honey-roasted Vegetables
- Hot and Sour Soup
- Hot Cocoa Mix
- Hot Cocoa Mix
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I
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J
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K
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L
- Lemon Curry Chicken
- Lemon Drop Cookies
- Lemon Garlic Pita Chips
- Lemon Icebox Dessert
- Lemon Muffins
- Lemon Pepper Chicken
- Lemon Sesame Asparagus
- Lemonade
- Light and Creamy Yogurt Pie
- Light Beef Stroganoff
- Lite Chicken Enchiladas
- Loaded Black Bean Nachos
- Low Fat Hash Brown Casserole
- Low-Fat Granola with Dried Fruit
- Low-Fat New England Clam Chowder
- Low-Fat Pancakes
- Low-Fat Pimento & Cheese Spread
- Low-Fat White Sauce
-
M
- Mandarin Chocolate Pie
- Mango Jicama Salsa
- Maple-Glazed Sweet Potatoes
- Marinated Summer Beans
- Marinated Veggies
- Marmalade Chicken
- Mashed Honey Roasted Sweet Potatoes
- Mediterranean Beef Stew
- Message Cookies
- Mexican Chicken
- Minestrone Soup
- Mini Smores
- Minted Watermelon Frozen Pops
- Miso Sauce
- Mixed Sauteed Vegetables
- Morning Pizza
- Morning Surprise Muffins
- Mounds Balls
- Mozzarella Sandwich
- Muffin Sandwich
- Mushroom Gravy
- Mushroom Sauce
- Mushroom, Tomato and Gruyere Breakfast Casserole
- Mustard Chicken
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N
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O
- Onion-Smothered Chicken Sandwiches
- Open Faced Italian Turkey Stack
- Open-Faced Reuben Sandwich
- Open-Faced Turkey Sandwich with Apple and Cheese
- Orange Chiffon Cake
- Orange Cream Shake
- Orange Dream Cheesecake Cups
- Orange Glazed Carrots
- Orange Glazed Sweet Potatoes
- Orange Pork Chops
- Oriental Chicken and Cabbage Salad
- Oriental Seafood Pasta Salad
- Oven Fried Chicken
- Oven Fried Chicken Nuggets
- Oven Glazed Sweet Potatoes
- Oven Roasted Sweet Potatoes
- Oven Roasted Vegetables
- Oven-Baked Sweet Potato Fries
- Oven-Fried Chicken (or Fish)
- Oven-fried Zucchini
- Overnight Breakfast Casserole
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P
- Pan-Fried Onion Sour Cream Dip
- Party Punch Bowl Fruit Toss
- Passover Vegetable Soup
- Pasta E Fagioli
- Pasta Primavera with Meat Sauce
- Pasta Salad
- Peach Cobbler
- Peach Cobbler with a Cinnamon Crust
- Peach Coffee Cake
- Peach Jalapeno Chicken
- Peach Pudding Cake
- Peach-Almond Parfaits
- Peachy Grilled Chicken Salad
- Peachy Whole Grain Cookies
- Peanut Butter & Jelly Muffins
- Peanut Butter Banana Pie
- Peanut Butter Biscotti
- Peanut Butter Pie
- Peanut Butter Waffle
- Pecan Chicken Bites
- Pecan-Crusted Flounder
- Penne Pasta Salad
- Peppermint Ice Cream Cake
- Pepperoni and Veggie Pizza
- Pesto Sauce
- Pie Pan Apple Tart
- Pineapple Carrot Cake
- Pineapple Cream Cheese Pie
- Pistachio Dream Salad
- Pita Pizza
- Pizza Muffins
- Plum Puree
- Pork Chops with Cherry Sauce
- Potato Bacon Egg Scramble
- Potato Salad
- Pound Cake
- Power Breakfast Smoothie
- Prosciutto, Lettuce & Tomato Sandwich
- Pudding Layer Cake
- Pumpkin Cheesecake
- Pumpkin Chiffon Pie
- Pumpkin Orange Cookies
- Pumpkin Pie
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Q
-
R
- Raisin & Nut Biscotti
- Raisin French Toast
- Ranch Style Chicken Fingers
- Ranch-Style Breaded Chicken
- Raspberry Fudge Brownie
- Ravioli & Vegetable Soup
- Red Holiday Punch
- Red Pepper Relish
- Red White and Blue Parfait
- Reduced Fat Alfredo Sauce
- Reduced Fat Peanut Butter & Oatmeal Cookies
- Roast Beef and Roasted Pepper Sandwiches
- Roast Beef Sandwiches with Sweet and Sour Red Onions and Blue Cheese
- Roast Turkey with Herbs
- Roasted Red Pepper Pasta
- Roasted Squash with Potatoes and Shallots
- Roasted Vegetable Sandwiches
- Roasted Vegetables
- Roasted-Garlic Mashed Potatoes
- Rosemary-Sage Steak
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S
- Salmon Cakes
- Salmon Spaghetti Salad
- Salsa Chicken
- Salsa Marinade for Less-Tender Meat
- Salsa Meat loaf
- Salsa Meat loaf sandwich
- San Francisco Special
- Sausage and Cheese Breakfast Casserole
- Sausage Pasta Stew
- Sauteed Brussels Sprouts
- Sauteed Escarole and Chickpeas
- Sauteed Green Beans with Dijon
- Sauteed Sugar Snap Peas
- Seafood and Turkey Sausage Gumbo
- Seared Veal Chops with Sun-Dried Tomatoes
- Seasoned Grilled Vegetables
- Sesame Tuna with Cucumber Salad
- Shepherd's Pie
- Shepherd's Pie #2
- Shepherd's Salad
- Shrimp Mousse
- Shrimp Po-Boys
- Shrimp Salad
- Shrimp Scampi
- Single Serving Chocolate Cake
- Slim Jim Stuffing
- Sloppy Joes
- Slow Cooked Crockpot Peaches
- Slow Souper Chile Chicken
- Smoked Mozzarella, Spinach and Pepper Omelet Sandwich
- Smoked Salmon Dip
- Smoked Turkey Quesadillas
- Snicker Pie
- Southern Black-eyed Pea Salad
- Southern Cornbread Dressing
- Southern Sweet Potato Bake
- Southwestern Chicken Chili
- Southwestern Veggie Soup
- Spice Rubbed Chicken
- Spiced Fruit Butter
- Spiced Pecans
- Spicy Chicken Stir-Fry Fettuccine
- Spicy Chicken with Black-Eyed Peas and Rice
- Spicy Chipotle Burger
- Spicy Crockpot Pot Roast
- Spicy Eggplant Casserole
- Spicy Fresh Green Beans
- Spicy Pickled Green Beans
- Spicy Poblano and Corn Soup
- Spicy Salsa
- Spicy Tomato and White Bean Soup
- Spicy White Bean and Chicken Chili
- Spinach & Mushroom Salad
- Spinach & Strawberry Salad
- Spinach & Strawberry Salad 2
- Spinach Dip
- Spinach Manicotti
- Spinach Salad with Nectarines and Spicy Pecans
- Spinach Topped Chicken
- Spinach-Artichoke Dip
- Spinach-Pimento Dip
- Spinach-Topped Chicken
- Squash Casserole
- Squash Rice Casserole
- Squash Saute
- Steak Tacos
- Steamed Shrimp and Scallops
- Stewed Okra, Corn and Tomatoes
- Strawberry Jam Crumb Cake
- Strawberry Kiwi Salad
- Strawberry Malted Milk Shake
- Strawberry Pie
- Strawberry Soda Cake
- Strawberry Surprise
- Stuffed Potato
- Sugar Snap Peas
- Sugar-Free Cocoa Mix
- Sugar-Free Spiced Tea Mix
- Sugared Cranberries
- Summer Beef Stir Fry
- Summer Biscotti
- Summer Fruit Smoothie
- Summer Peach & Tomato Salad
- Summer's Bounty Salad
- Summertime Shake
- Super Bowl Crunchy Veggie Dip
- Super Bowl Smoked Salmon Spread
- Super Fast Stir-Fry
- Super Quick Black Bean Soup
- Super Special Cheesecake Pie
- Sweet & Sour Microwave Chicken
- Sweet Potato Casserole
- Sweet Potato Pie
- Sweet Potato Puree
- Sweet Potatoes with Meringue
- Swiss-Style Chicken
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T
- Taboulleh with Chicken and Red Pepper
- Taco Beef and Pasta
- Taco Salad
- Tex-Mex Chicken Salad Sandwiches
- Texas Round Steak
- Three Cheese Chicken Bake
- Three Corn Casserole
- Three Layer Apple Raisin Pie
- Three Pepper Pork Cutlets
- Three-Cheese Turkey Bake
- Toasted Pita Chips
- Toasty Oatmeal Cookies
- Tofu Basil Dressing
- Tofu Mayonnaise
- Tofu Salad
- Tofu Salad Dressing
- Tofu Smoothie
- Tomato and Fresh Basil Pesto Pizza
- Tomato Cheese Bake
- Tomato-cheese Bake Sandwich
- Tortellini Primavera
- Tortilla Roll-Ups
- Tortilla Soup
- Tortilla Soup with Roasted Tomato
- Trail Mix
- Tropical Muffins
- Tuna Baguette
- Tuna Salad Nicoise
- Tuna Salad Pita
- Tuna-Pasta Salad
- Turkey and Wild Rice Salad
- Turkey Bacon and Egg Sandwich
- Turkey Bolognese
- Turkey Dressing
- Turkey Enchiladas
- Turkey or Chicken Salad Spread
- Turkey Parmesan
- Turkey Pepperoni and Veggie Pizza
- Turkey Philly
- Turkey Reuben Panini
- Turkey Salad
- Turkey Salad with Chutney on Focaccia
- Turkey Spaghetti
- Twice Baked Potatoes
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V
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W
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Y
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Z