Recipes Banana Coconut Custard (Dessert, Vegetarian)

Number of Servings

6

Ingredients

• 3 eggs
• 3 ripe bananas, cut in pieces
• 1-1/2 cups skim milk
• 1 cup flaked unsweetened coconut
• 1/3 cup unbleached white flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon nutmeg
• 1/2 teaspoon vanilla flavoring
• 1/4 teaspoon cinnamon

Instructions

Blend eggs and bananas together in blender until smooth. Add remaining ingredients and blend. Pour into 6 eight-ounce custard cups. Preheat oven to 350 degrees. Place cups in a pan with one-inch of water. Bake for 45 minutes or until custards are set. Refrigerate and serve.

Nutrition Information

188 Calories; 7g Fat (34.7% calories from fat); 7g Protein; 25g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 111mg Sodium