Recipes Red White and Blue Parfait (Dessert, Holidays)
- Number of Servings
- 1 8-oz. carton of vanilla low-fat yogurt
- 1/2 tsp. vanilla extract
- 4 oz. Cool Whip LiteTM
- 3 cups fresh raspberries and/or cut fresh strawberries
- 3 cups fresh blueberries
In a large bowl, stir together yogurt and vanilla. Fold in Cool Whip Lite. Place in 6 12-oz. glasses or dessert dishes, alternating the layers of the berries with the layers of the yogurt mixture.
- Nutrition Information
Nutritional Information: 129 calories (21% of calories from fat); 3g fat (2g saturated fat), 21g carbohydrate; 8g dietary fiber; 2mg cholesterol, 26mg sodium.