Recipes Bean and Salsa Salad (Entree, Salad)

Number of Servings

1

Ingredients

• 1/2 cup cooked red kidney beans
• 1 1/2 ounces shredded pepper jack cheese
• 1/2 cup finely chopped red onion
• 1/4 cup salsa
• 1 tsp. fresh lime juice
• Spinach leaves
• 2 tbsp. reduced fat sour cream
• 1 tsp. minced fresh cilantro

 

Instructions

In small bowl, combine red kidney beans, shredded pepper jack cheese, red onion, salsa and fresh lime juice. Line plate with spinach leaves; top with bean mixture, reduced fat sour cream and cilantro.  

Nutrition Information

176 Calories; 2g Fat (7.7% calories from fat); 10g Protein; 33g Carbohydrate; 8g Dietary Fiber; 3mg Cholesterol; 298mg Sodium.