Recipes Bananas Foster (Dessert, Vegetarian)

Number of Servings

4

Ingredients

• 2 tablespoons firmly packed dark brown sugar
• 1-1/2 teaspoons cornstarch
• 1/2-cup evaporated skim milk
• 2 tablespoons chopped pecans, toasted
• 1/4 teaspoon rum extract mixed with 2 teaspoons of water
• 2 teaspoons reduced-calorie margarine
• 1 teaspoon vanilla extract
• 2 large, firm, ripe bananas
• 2 cups vanilla, no sugar-added, low-fat frozen yogurt

Instructions

Combine brown sugar and cornstarch in a medium saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens slightly. Remove from heat. Add pecans, extracts, and margarine, stirring until margarine melts. Cut each banana in half lengthwise and each piece in half crosswise. Scoop out 1/2 cup frozen yogurt into 4 dessert dishes. Top each with 2 slices of banana and 3 tablespoons of sauce over bananas. Serve immediately.

Nutrition Information

224 Calories; 5g Fat (20.3% calories from fat); 6g Protein; 40g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 101mg Sodium.