Recipes Broccoli, Orange and Baby Spinach Salad (Salad)

Number of Servings

2

Ingredients

• 2 medium oranges
• 1 teaspoon vegetable oil
• 1 teaspoon prepared horseradish
• 1 teaspoon honey
• 1/8 teaspoon salt
• 1 Dash pepper
• 2 cups small broccoli florets
• 1/4 cup thinly sliced red onion, separated into rings
• 2 cups stemmed baby spinach

 

Instructions

Peel and section oranges over a large bowl and squeeze membranes to extract juice. Set orange sections aside, and reserve 1 tablespoon juice. Discard orange membranes. Add the oil and the next 4 ingredients (oil through pepper) to reserved orange juice. Stir well; set aside. Steam the broccoli, covered, 1-1/2 minutes or until crisp-tender. Rinse broccoli under cold water; drain well. Add the broccoli, orange sections, onion, and broccoli to the orange juice mixture, and toss well. Divide the salad evenly between 2 plates.

Nutrition Information

127 Calories; 3g Fat (17.5% calories from fat); 4g Protein; 25g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 185mg Sodium.