Recipes Blue Ribbon Cornbread (Side dish, Holidays, Breads, Vegetarian)

Number of Servings

10

Ingredients

• 1 cup yellow cornmeal
• 1 cup flour
• 1/2 teaspoon salt
• 1 tablespoon baking powder
• 1 egg
• 1 cup 1/2% or skim milk
• 4 oz. sugar-free, nonfat vanilla yogurt

Instructions

Sift together dry ingredients in bowl; add egg, milk and yogurt. Beat together one minute. Spray a 9x9 or 9x13-baking dish with a non-stick cooking spray and pour in mixture. Bake at 425 degrees for 20 minutes.

 

Variations:
Replace yogurt with 1-cup cream-style corn
Replace milk with 1-cup buttermilk (made from skim milk)
Use the cream corn recipe and pour 1/2 batter into the baking dish. Layer 4 oz. grated or sliced low-fat cheese, top with sliced jalapeno peppers, pour on remaining mixture.

Nutrition Information

118 Calories; 1g Fat (7.0% calories from fat); 4g Protein; 23g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 280mg Sodium.