Recipes Broccoli Casserole (Side dish, Holidays, Vegetarian)

Number of Servings

8

Ingredients

• 2 (10-ounce) packages frozen chopped broccoli
• 1 (10-3/4 ounce) can reduced-fat cream of celery soup
• 1 (8-ounce) can sliced water chestnuts, drained
• 1 (4-ounce) can sliced mushrooms, drained
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon thyme
• 1 cup whole-wheat breadcrumbs
• 2/3 cup shredded 2% extra-sharp cheddar cheese
• 1 tablespoon reduced-calorie margarine, melted
• Vegetable cooking spray

Instructions

Place broccoli in microwave dish and heat on high for eight minutes, rotating halfway through. Drain and combine broccoli with next six ingredients (from soup through thyme) in a bowl. Spoon into a 1-1/2 quart baking dish coated with vegetable spray. Combine breadcrumbs, cheese and margarine.  Sprinkle on top and bake at 350 until nicely browned.

Nutrition Information

124 Calories; 3g Fat (17.0% calories from fat); 7g Protein; 21g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 274mg Sodium.