Live It ArticlesPhysical
-
A Strong Base of Support--Your Legs!
Wednesday June 30th, 2010
Strong legs are important for sports, leisure activities and for everyday life! Whether you love playing tennis, hiking with your family, or just want to be able to walk up and down stairs, you need to plan fitness…continue reading »
-
A Strong Base of Support-Your Legs
Wednesday June 30th, 2010
-
Fitness For Everyday Life
Tuesday June 1st, 2010
This time of year the outdoors “calls our name.” we breathe in the fresh air and step outside to take a walk, and we all know it is good for us. Walking is a great activity that has…continue reading »
-
Core Strength
Tuesday May 4th, 2010
The “Core” is a new buzzword in the exercise industry. Whether you are choosing a group exercise class, working with a Personal Trainer or deciding how to exercise on your own, you will hear it. There…continue reading »
-
Head Outside and...
Thursday March 25th, 2010
Walk, jog, bike, hike, play tennis, skate, ride a horse, do some gardening, wash your car or… you fill in the blank. This is quite a variety of activities, but they do have something in common. They all…continue reading »