Live It ArticlesPhysical
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No Excuses
Wednesday February 1st, 2012
This month we are going to focus on the next step to developing a lifetime of wellness –getting rid of the excuses! There is a reason that you have not been doing what you know you need to do. …continue reading »
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Valentine's Fit Tips
Wednesday February 1st, 2012
Happy Valentine’s Day! This Valentine's Day what better gift can you give yourself than a healthy heart. You don't need to go all out. If the thought of exercise makes you groan, there are lots of activities…continue reading »
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Ten Steps To Jump Start Your Weight Loss
Monday January 2nd, 2012
Need a Jump Start to Kick off the New Year? These simple steps will kick start your weight loss. Do all ten for 14 days and you’ll find yourself back on track. We can do anything…continue reading »
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This is the Year!
Monday January 2nd, 2012
We have made some changes to our newsletter as you can already see. I will be sharing with you in my articles this year the basic principles of my new book Don’t Quit, Get Fit. It’s…continue reading »
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The Gift of Fitness
Monday December 5th, 2011
Have you ever thought of “fitness” as a gift? Most of us haven’t. We generally take it for granted that we can sit and stand, walk and run, and move around as we please. But if we stop and…continue reading »