Live It Articles Hope 4 You

Last Saturday I was in Charleston, SC for our Hope 4 You event. We started out the morning with an optional boot camp workout and 20 people showed up. We knew immediately that it was going to be a great day! We partnered with Body & Soul Fitness for this event and the fun part of the day is that everyone participated in all of the different exercises that Body & Soul offers. We all had a great time. We left encouraged that we can incorporate exercise into our lifestyle. Learn more about the programs offered by Body & Soul Fitness at www.bodyandsoul.org.

We also partnered with Steve Reynolds, pastor of Central Baptist Church, in Annandale, VA, and author of Bod 4 God. Steve has lost 115 pounds and has a passion to help pastors lead their churches to lose weight and live a healthier lifestyle. You may have seen him on Fox news as the "Anti-Fat Pastor". Read more about Steve at www.bod4god.org.

Come see me!

I hope you can join us at future Hope 4 You events in one of these locations:

Paducah, KY – April 17, 2010
Covington, LA. – April 24, 2010
Franklin, TN – Aug. 14, 2010
Loveland, OH - Sept. 11, 2010
Annandale, VA – Sept. 18, 2010

Calorie King Partnership

We are so excited about our new partnership with Calorie King.  Personally, I am really enjoying keeping my Tracker on my computer. Calorie King has a database of 50,000 foods, pictures of different exercises, plus information on their website of absolutely every kind of exercise available today.

It is so easy to use and tells me how many remaining calories I have for the day, along with how much fat, protein, and carbohydrates I have consumed.  You can save your favorite foods and they are always ready to plug into your meal plan, plus you can input your own recipes into the program.  It will also keep your exercise diary each day.

You can sign up on our website for a free week to see if you like it as much as I do.  I have signed up for a year and I’m very excited about having this great tool available for all of our First Place 4 Health family.  You can access Calorie King from our website, www.firstplace4health.com.

Blessings! 

Carole 

When Carole attended the First Place orientation in March of 1981, she eagerly anticipated what God might want to do in her life. She had recently seen an old friend that looked great and who reminded her that they were soon approaching 40 years old. Carole determined she did not want to be "fat and 40." She joined First Place and soon lost 20 pounds. Learning how to bring balance to her life, she became a First Place leader to motivate others to achieve this goal.

Carole is a popular speaker and author of the books, Choosing to Change, First Place 4 Health, Today Is the First Day, Living Well, Back on Track, A Thankful Heart, Stop it, The Divine Diet, and Mother/Daughter Legacy. Carole regularly leads Conferences, Wellness Weeks, Change Your Life Events and seminars across the country in the areas of personal balance, fitness, encouragement and temperament analysis. Her audiences know her as warm, honest and humorous.