Events Fun & Fitness 4 Life Weekend

Friday, January 19th, 2018–Sunday, January 21st, 20185:00 PM – 12:30 PM

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Are you ready to start the New Year with a fitness program that you will stick to?

 

Sandy Cove partnered with First Place 4 Health and Body & Soul Fitness offers three fun days filled with exercise sessions paired with Bible based teaching. 

The exercise components include cardio, strength training and flexibility training – taught with YOU in mind by Certified Fitness Trainers.

All fitness levels welcome. Everything from Dance Blast (you love Zumba, right? This is everything you love about it done to great Christian music!) to Strength training to Chair Fitness will be offered. We have something for every ‘body’!

The teaching includes Biblical wellness that enables individuals to achieve balance in spirit, soul, mind and body based on giving Christ first place.  Learn how to sustain your wellness motivation.

To register, go to:  https://events.sandycove.org/fun-fitness-4-life-weekend-1-19-18